Snoring: causes and prevention methods

Snoring is the sound resulting from the obstruction in breathing while sleeping due to vibration of respiratory structures. If you have snoring more than you, others who sleep with you will get irritated. usually the sound is unpleasant, as it may be soft or loud. the structures engaged in creating sound are uvula and soft palate.The irregular airflow is caused by a blockage, due to fat accumulation in and around the throat.

-closing of throat during sleep because of throat weakness.

-Mispositioned jaw, often caused by tension in muscles.

-obstruction in airway passage.

usually snoring is seen in adults.According to statistics, 30% of males, and 55% of females are experiencing snoring in the world. in some other country males are in highest ratio.the studies says that as much as age increases, the persons are susceptible to snoring.

Snoring is usually an involuntary act, but may also be produced voluntarily.

According to doctors the persons with snoring are suffering with sleeping disorders. Snoring causes sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. The snoring may also affect psychologically, and socially, the sufferer’s who hears the sound. usually the wives are

with, snoring of their husbands. Normally,snoring is recognized by a friend or partner who observes the patient sleeping. The snoring is also associated with sleep apnea, a condition in which breathing is stopped for sometimes.

A sleep study can identify such issues. Patients can also assess their own condition to determine the likelihood of such problems based on the severity of their sleeping disorder.

snoring prevention tips:-

The treatment include clearing the airway passages. the clearing of airway passages may be aided with

– reducing weight, which lessens the fat around throat, and enhances easy air flow.

– avoid smoking, as smoking weakens the throat muscles.

– sleep on the lateral side, to prevent tongue obstructing the throat.

dental appliances, to prevent snoring:-

Specially made dental appliances such as a mandibular advancement splint.which advance the lower jaw slightly, and thereby pull the tongue forward, are a preferred mode of treatment for social snoring. Typically, a dentist specializing in sleep apnea dentistry is consulted. Such appliances have been proven to be effective in reducing snoring and sleep apnea, however side effects include the possibility that a patients bite could be altered.

Positive airway pressure

A Continuous Positive Airway Pressure (CPAP) machine is often used to control sleep apnea and the snoring associated with it. To keep the airway open, a shoebox-sized device pumps a controlled stream of air through a flexible hose to a mask worn over the nose, mouth, or both.

Surgery to treat snoring:-

Surgery is also done to correct social snoring. the surgery such as uvulopalatopharyngoplasty.The procedure widens the airway by removing tissue back of the throat, vulva, and pharynx.These surgeries are quite invasive, and there are risks of adverse side effects. The most dangerous risk is that enough scar tissue could form within the throat as a result of the incisions to make the airway more narrow than it was prior to surgery, diminishing the airspace in the velopharynx. Scarring is an individual trait. It is difficult for a surgeon to predict how much a person might be predisposed to scarring. Some patients have reported that they developed severe sleep apnea as a result of damage to their airway caused by pharyngeal surgeries. At the present time, the American Medical Association does not approve of the use of lasers to perform operations on the pharynx or uvula.

tips to prevent or come out of snoring:-

– if the body is obese, or overweight, reduce the weight.

– do regular exercises to reduce weight.

– say good bye to alcohol and stay without snoring.

– avoid smoking as it weakens the throat muscles.

– practice a regular sleeping pattern.

– if possible, stop taking sleeping tablets and tranquilizers.

– don’t sleep soon after dinner, and avoid heavy meals at night.

– if the nose is obstructed due to cold, treat the cold with medicine.

– use snoring stop devices.

– if you are not able to control, snoring consult the physician.

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