Active lifestyles to maintain health and wellness are growing in popularity faster than ever. Moving yourself to a healthy life may require some dietary changes to keep yourself healthy. Water is a key component in this wellness process. Understanding the facts about how much water you need is very important. Chiropractors In San Jose or medical professionals in your area can give you the best advise for starting a health and wellness program.
Importance of water
Every process in the body needs water. Everything from digestion to brain function to healing and recovery needs sufficient water to function at an optimal level. Your body can regulate how much water it needs but if you are using more than normal and loose water by sweating more you can throw your water balance out of balance. When you loose water the body takes it from muscles and adds it back to the blood. This can lead to an increased chance of injury like a muscle strain. When this process happens you will become thirsty so take notice of the warning and drink when you become thirsty.
The body will do its best to replace lost water but eventually you won’t be able to replace the same amount you have lost and you become dehydrated. Dehydration can be mild moderate ear severe depending on the conditions and can become serious or even life threatening. For example a hot day will dry you out much more quickly than a cold day. Being thirsty, feeling tired or dizzy, urinating less often are all indicators that you are dehydrated.
What to do
If you think you are becoming dehydrated then drink small amounts of water over a long period of time. You can drink it too fast and risk overloading a weakened stomach and then end up throwing it up. Sports drinks an also be helpful because they can replenish lost minerals and electrolytes you loose during sweating and dehydration.
How much water should you drink
The amount of water you need depends on how active you are. In general it is recommended by most experts that men need 3 liters and women need 2.5 liters of water everyday. This is more than the age old rule of 8 eight ounce glasses a day. That adds up to be only about 2 liters of water which is on the side of too little. Bump it up to 10 – 12 liters and you will be in better shape. Add about 500 milliliters to this if you are exercising.
Don’t forget the food
Did you know that food you eat can make up 20% of the water we take in every day. Eating watermelon, tomatoes and other fresh fruit gives you extra water. Fresh is key to nutrition as well as extra water. Stay active and stay healthy but don’t forget to drink water. It is the best drink you can drink for your health.