Present literature available that refers to stress and heart disease tends to concentrate on physical stress. Unfortunately, many people are actually talking about emotional stress when they refer to and are discussing the stress factor. Both these forms of stress affect heart health and relate to heart disease in different ways.
The Impact Of Physical Stress On Heart Disease. Physical stress places quantifiable demands upon the heart. It is physical stress that is generally considered to be good. If truth be told, it is a lack of physical stress that may be a contributory risk factor that promotes heart disease.
Emotional Stress Impacts Heart Disease. Emotional stress and heart disease – this connection is considered to be very relevant in current times. This is because emotional stress is normally the kind of stress that people refer to when they talk about stress being the cause of heart disease. The impact of emotional stress on the heart and its consequences are severe and can be considered to be dangerous. This not only applies to heart disease but to other illnesses also.
There is much evidence that points to emotional stress being associated to heart disease and even being the cause of premature death. But much of this evidence is merely circumstantial. Although studies have been conducted at regular intervals to try to document the way that stress effects people who have experienced recent major life changes or trauma such as the death of someone close to them, and whether there is a higher incidence of death to the person experiencing the stress, the evidence still remains circumstantial.
What has been found to be causative in the relationship between stress and heart disease is chiefly due to the rush of adrenaline that is released during an episode of severe emotional stress. This then causes the blood to clot more easily. Thus the risk of having heart attacks or other vascular problems is greatly increased.
How Heart Disease Can Be Treated. In order to combat the negative effects of stress one of the first issues you should address is your lifestyle. Adopting a healthier lifestyle includes the cessation of smoking and excessive alcohol consumption. Other measures to take include losing any unnecessary weight, ensuring that you eat healthily and undertaking a reasonable amount of regular, well planned physical activity.
By maintaining the healthiest lifestyle possible you can ensure that you will be less likely to suffer from heart disease and be better protected against not only stress and heart disease but also other health problems.