Should I spend my money to see a conventional doctor or a naturopathic doctor?” Integrated Medicine is both; its physicians who practice both traditional and alternative medicine. Continue reading “Integrated Medicine: Everything you wanted in a Doctor” »
As we go about our busy lives, our wellness needs doesn’t often come to mind. In fact, probably until you read the title of this article, it never even crossed your mind. But even when we are well, we have needs that help us to sustain that wellness. Have you ever given thought to what those needs are? Continue reading “What Are Your Wellness Needs” »
The Chinese believe our bodies are complete halves, one side being the passive and the other being the aggressive, and it only through the successful union of the halves, that we have the healthy whole. Continue reading “The Yin And Yang Of The Healthy Individual” »
Tai Chi, also known as Tai Chi Chuan, was handed down from different generations since its creation by Chang San-Feng. It was during the Sung Dynasty that this was introduced and from that moment on, there were numerous accounts of the form.
The form, or kung chia in Chinese language, are the different movements made through Tai Chi. One of the most common and famous form is the manipulation of the snake and the crane fighting. Master Chang, one of the advocates, copied this kind of fighting style and transformed it into a softer version of their coiling movements. The form that was developed had 13 postures that correspond with the trigrams and the Five Elements.
Master Chang’s lineage was not clear but what historians know is that he is a certain Chiang Fah. Chiang’s form was taught to a young man named as Chen Wang Ting. Chen was known to practice the art of Tai Chi in 1644. Descendants of Chen Wang Ting practiced their family form. Some of the characteristics of their form is done with emphasis on low stances, a silk-reeling move, and fast movements and were practiced periodically.
Tai Chi that was formed by the Chen family was secretly practiced and no one was allowed to use it outside of their home. But during the time of Chen Chang Hsin, which was in the year 1800, the tradition broke. He taught all of his family Tai Chi secrets and styles to his student, Yang Lu Chan.
The modern-day Yang style came from the grandson of Yang Lu Chan named Yang Cheng Fu. This paved the way to introducing one of the longest accounts in the history of Tai Chi. Its form consists of 128 postures. It is characterized by the warding off of energy using leaning movements with slow motion techniques.
The generation of the Yang family taught their students the techniques on Tai Chi. The masters chose their earnest students and made a lineage that gave birth to other styles namely Sun, Wu, and Hao. These styles may differ in the way they are portrayed and the performance differs as well but the principles that were observed by Chang San Feng remains the same.
There was this one student of Yang Cheng Fu named Cheng Man Ching. Cheng became the master of his own generation because of the revisions that he made with Tai Chi Chuan. One of the most famous changes that he made was shortening the form to a 37-posture Tai Chi. This is change made by Cheng is now the most famous form of Tai Chi that is practiced till this day.
When Cheng came to the U.S., he tried to teach and took on the interest of some students in all aspects of life. By doing so, he made the form popular to every men and women. This new form introduced by Cheng is originally known as the Yang Style in the shorter form. It become widespread, today, it is more popular with the name Cheng Style of Tai Chi.
The form of Cheng’s Tai Chi is characterized by an upright spine position, rolling back of energy and a softness that has its powerful attitude.
Taoism is the main contributor of the idea why, in the first place, Tai Chi was formed. This is because Taoism reflects teachings that fundamentally contribute to the reflective, mystic and serene view of the world and the nature we live in
There are a number of individuals who want to attain a calm thoughts and also to have internal peace. This is to at least free one’s body-mind from bad emotions like stress and major depression in which can ruin one’s day. The two of these bad feelings are the most common feelings that people generally experience every now and then. Continue reading “Binaural Beats Can Transform Your Own Unfavorable Feelings” »
The basic approach to diet and health. Instead of concentrating on individual diseases, to be treated by some specific measures, such as an irregular heartbeat by digitalis, all parts of the body and their functions receive attention. Continue reading “The simple theory of Natural Therapy” »
Realizing the need of stress management, many experts have been continuously conducting studies in order to give people who suffer from it as many options as possible. Continue reading “What Do You Need To Know About Stress Management” »
An important part of your general health is exercise, especially for Parkinson’s patients. Regular exercise leads to a slowing the progress of the disease and will help with mobility and range of motion issues. Physical therapy may also be an alternative treatment for Parkinson’s disease patients. Continue reading “Alternative Therapies For Parkinson” »
Parkinson’s disease does not have a cure. It is a progressive disease that will gain in intensity, as the person grows older. New treatments are discovered that help improve motor function and strides have been made in treating depression and sleep disorders in Parkinson’s patients. Continue reading “Alternative And Complimentary Treatments For Parkinson” »
The terms Complementary Medicine and Alternative Medicine get used interchangeably, but they are not the same thing. However, Complementary Medicine may use the same therapies as Alternative Medicine. Continue reading “Is Complementary Medicine the same as Alternative Medicine?” »
Origin. From the Land of the Sleeping Giant, China. One of the legendary and respected founders who created the idea of imitating the flow and motion of the different martial art techniques is Chang San Feng. He is said to live during the year 1391 until 1459. Continue reading “Brief Context Of Tai Chi” »
Alternative medicine may give hope to some cystic fibrosis patients. Although there is no known cure for this disease, there are a few simple steps to make the quality of life better for a cystic fibrosis patient. Changing dietary habits, changing your mood, and exercising to release stress and ease depression is a good start. Continue reading “Cystic Fibrosis And Alternative Medicine” »
Massage therapy is one alternative medicine approach used in treating Parkinson’s disease there are others. Massage Therapy: The symptoms of Parkinson’s that responds to massage therapy include tremors, slow movement, rigidity and poor balance. Continue reading “Alternative Medicine And Parkinson” »
Needles have been in use from a very long time to insert the medicines in the body directly. However, in oriental medicinal approach, about different technique was applied; wherein rather than adding something in the body, it was teased gently to being more healthier. Continue reading “Acupuncture Treatment” »
Hypothyroidism is caused by the malfunctioning of the thyroid gland .Hypothyroidism is a common hormone deficiency. It is more common among females than in males. The basic symptoms of hypothyroidism are weight gain, dry skin and hair loss, intolerance to cold and puffy facial features. If hypothyroidism is left untreated, there is a risk of diabetes, high blood pressure, arthritis, depression and migraine. Continue reading “Hypothyroidism And Depression” »
If you do not wish to encounter side effects from drugs you may be looking for natural ways to treat PMS. Chinese herbs are one way to naturally treat PMS. A recent study shows that Chinese herbs can be very effective in relieving PMS symptoms. Continue reading “Natural Ways To Treat PMS” »
Anyone suffering from eczema will attest that not only the skin disease is a painful one, but it also very depressing. On cannot help but think about how other people react upon seeing those unsightly red, swollen and scaly patches on the skin. Because of this, those afflicted by the disease will try any available eczema treatment to help lessen the symptoms – at all costs. Continue reading “Are Alternative Eczema Treatments Really Effective” »
Stress reduction. Evidently, the last typical reason for hemorrhoids is stress, therefore decreasing stress and tension is also essential in hemorrhoids prevention. Continue reading “Alternative Tecnhiques To Prevent Hemorrhoids” »
Detoxification is a way to remove toxins from body or neutralising them or changing them to other forms. Most of the toxins enter our body from external sources like our diet, use of drugs and other environmental exposures. Internally cholesterol and oxidised fats, free radicals etc. act like toxins. Continue reading “Colon Detoxification” »
Are you interested in detoxifying your body with the Master Cleanse, water fasting, or juice fasting? If so, you will likely spend a great deal of time researching the detox and how to achieve the best results. Yes, this is important, but so is knowing what to do following a detox. Continue reading “What To Do After A Body Detox” »
At one time, many believed that detoxification was only used to help those dependent on drugs and alcohol overcome their addiction. Detoxification is still used for these purposes; however, many are now using detoxification to improve their health. One of the ways this is done is with the detox diet. Continue reading “What Is The Detox Diet” »
All the wealth in the world is useless if you’re unhealthy. You can’t enjoy your life if your body is weak and unable to function properly. You can miss all the wonderful things offered by our world today. Too exaggerated? Well, not likely. As much as you want to enjoy your life to the fullest, your body is constantly bombarded with harmful chemicals. Continue reading “Detox By Bruce Fife To Detoxify Body, Stop Disease, Reverse Aging, And Improve Health” »
What stresses you out? Work or your pain in the “behind” boss? Bills? Love life, or lack of? All of the above? As you get older, there are about a million different things that can add up- from morning traffic to an over cooked dinner. Continue reading “How to fight stress and stay young” »
With the new year upon us, most people start making plans and goals for the future. This often means thinking about their health – whether it is to quit smoking, lose a few pounds or do more exercise – the aim is to take better care of themselves. Anti-aging can fit into this category as it is more than just preventing wrinkles. Anti-aging is about future proofing your body on a holistic level. So for the new year, start your anti aging routine today ! Continue reading “Basic Anti Agigng tips – Future proof your body for the New Year” »
There is much more to anti-aging than just taking care of your skin, body, and health. To truly look and feel young, you have to tap into your mind and soul as well. Now, I’m not saying that you should ditch your daily anti-aging routine and rely solely on meditation. Continue reading “Meditation to make you look and feel younger” »
Practicing yoga does not necessarily mean turning in to a human pretzel. Now, not being “flexible” enough is no longer an excuse. There is a little thing called MUDRA, aka hand yoga. These simple poses give you power right at your finger tips, quite literally. Continue reading “Hand yoga: Experience power right at your fingertips” »
Acupuncture was became widely known in the western hemisphere after a New York Times reporter James Reston wrote about it after visiting China in 1971. Acupuncture has been performed in China over 2000 years. Here in the United States, more and more acupuncture procedures are performed for people wanting other options in dealing with pain or specific health conditions. Continue reading “What is Acupuncture?” »
Chiropractic is a branch of the healing arts where its philosophy is based on the belief that the body will heal itself if given an opportunity. For example, when you cut your finger, the blood will clot, a scab forms, and over time new skin forms. In order to keep the body functioning at its ultimate potential, the chiropractor monitors the person’s nervous system and keeps it working at its maximum. Continue reading “Chiropractic: A Basic Understanding” »
More and more people are enjoying the benefits of massage therapy, whether it is for just muscle aches or for specific health problems. Massage therapy is the manipulation of the soft tissue of the body-muscles, skin, ligaments and tendons of the body. Continue reading “Types of Massage therapy” »
Best Techniques to Remember Names and Faces. Lost for words when faced with a familiar face not seen for ages? Changing your path to the checkout line to avoid the cheerleader from high school, whose name is not quite coming up? Avoid situations like these from now on. Continue reading “How to remember names and faces” »
Cardiac rehabilitation is a specialized branch of rehabilitation medicine which deals with optimizing the physical function in cardiac patients. It is generally a long-term comprehensive program provided in outpatient settings that involves timely medical evaluation, cardiac risk factor modification, prescribed exercise, education and counseling. Continue reading “Yoga and Cardiac Rehabilitation” »
Finding a traditional family physician that meets your needs is always a challenge. Finding a naturopathic physician with a solid reputation can be daunting indeed. Continue reading “Choosing A Naturopathic Physician” »
Cancer is life threatening, however the cancer therapies that are meant to fight cancer can themselves be very debilitating – causing weakness and exhaustion, extreme nausea, hair loss and many other problems, and even, ironically increasing the risk of cancer. Because of these reasons many people turn to alternative treatments for cancer; which use approaches other than or in addition to chemotherapy and radiation to defeat the cancer. Continue reading “The Different Ways in Which Alternative Therapies Can Help with Cancer” »
Whether or not you roll out your mat to practice yoga, we all can learn a lot about our relationship to food by applying some of the principles of this ancient Indian practice to the foods we eat and how we eat them. Continue reading “The Yoga of Eating” »
Yoga is an ancient form of exercise in India. Many depicts have been found that portraying different asanas of Yoga before Patanjali and early Buddhist Era but Patanjali is known to give a new way to Indian Yoga. Nowadays, yoga is quite famous in urban people for distressing and keeping up a good health. Continue reading “Yoga Tips” »
Definition. Premenstrual Syndrome (PMS) is a recurring condition consisting of one or more troublesome symptoms that occur 7 to 14 before the onset of menstruation. Typical symptoms of PMS would include any combination of the following: Continue reading “All About Premenstrual Syndrome” »
Chiropractic is a clinical science that is based upon a law of biology, that there is born in living things an ability to be healthy. And, secondly, it draws on the theory of physiology that there is a system in the body, the nervous system, that controls and coordinates all other organs and structures and relates the organism to its environment. Continue reading “Definition of Chiropractic” »
Consider This Therapy For. Massage isn’t capable of curing any serious or life-threatening medical disorders, but it can provide welcome relief from the symptoms of anxiety, tension, depression, insomnia, and stress, as well as back pain, headache, muscle pain, and some forms of chronic pain. It’s also frequently recommended for the treatment of minor sports injuries and repetitive stress injuries, and for the enhancement of physical conditioning. Some people find that it even relieves such digestive disorders as constipation. Continue reading “Massage Therapy” »
Acupuncture started in China several thousand years ago. Chinese Medicine sees the working of the body and mind as the result of the interaction of energy, or Qi (pronounced chee) in the body. This Qi must flow freely and in the correct strength and quality if the body is to function correctly. When the Qi is impaired, illness will occur. Acupuncture directly affects the energy pathways (meridians).
Herbal medicine is the main treatment used in Traditional Chinese Medicine (TCM), which is the world’s oldest, continuously practiced form of medicine, dating back more than 2500 years. The approach used by practitioners of TCM differs significantly from the approach used by practitioners of western medicine. Continue reading “Herbology – treatment used in Traditional Chinese Medicine” »
Fiber refers to the indigestible and non-absorbable components of our food. It consists primarily of the walls of the cells of our fruits and vegetables, composed primarily of cellulose. The consumption of high amounts of fiber is associated with a lowering of serum cholesterol, and is believed to lower the risk of colon cancer and possibly breast cancer. Continue reading “An increase in dietary fiber” »
Inactivity has been shown to increase the risks of colon and breast cancer. Physical activity is effective at maintaining body weight, with obesity being a well-known risk factor for a number of malignancies. Women tend to be more inactive than men, older individuals more inactive than younger, minorities more inactive than whites, and those with lower income more inactive than those with higher incomes. Continue reading “Physical Activity and Cancer prevention” »
It is our opinion at Nature’s Healthcare that to improve any medical condition and to achieve improved health and wellness, it is important to strive for a sense of balance in one’s life. This involves setting priorities, proper time management, and appropriate lifestyle changes that allow us time for our work, time for our family, as well as time for rest, exercise, personal fulfillment, and spiritual growth. Continue reading “SELF-HELP AND MIND/BODY WORK IN ASTHMA” »
Dietary considerations: There is more to the dietary approach to atherosclerosis than eliminating fat from the diet. Fat restriction is important, but there are other dietary strategies that can be used to help lower cholesterol. As well, there are a variety of vitamins, nutrients, and micronutrients that can lower the risk of heart disease when consumed as part of a fat-restricted diet. Continue reading “Complementary and Alternative Treatment Options for Atherosclerosis” »
Recently, I worked with a client who found himself in a couple of situations many of us have either experienced, or fear experiencing. He called me, feeling down, frustrated and anxious about his future. In the same week, he was laid off at work and experienced the end of a six-year relationship. Ouch! Continue reading “The Success Solution – Sedona Method” »
Do any of these gloomy thoughts sound familiar? It’s likely they do. The occasional case of the blues is perfectly normal, but that doesn’t make dealing with it any easier. If you allow them to, negative thoughts can fester and lead to serious depression. That’s why it’s important to take action early to bust yourself out of a slump. Continue reading “10 All Natural Ways to Stop Feeling Depressed” »
You cannot stop time… but you will find a couple of easy steps you might take to holdup a couple of from the less attractive effects of having older. Your physical appearance is a great signal of methods healthy you’re. The skin keeps infections and bacteria from your body – dried-out skin can evolve right into a crack inside your body’s protection. Continue reading “Five Essential Anti-Aging Vitamins” »
Today’s article comes from Glastonbury, Connecticut. Dr. Bellinger of CT Spine and Disc Center shares a story from Decembers monthly patient newsletter. New research is showing that Vitamin D may improve your mind and health in many wonderful ways. First, let’s talk about SLEEP… Benjamin Franklin is famous for many things. Maybe you’ve heard of that little kite flying incident. He is also famous for saying, “WASTE not life” and “There will be sleeping enough in the grave.” Continue reading “Power of Vitamin D – Better Sleep and a Better Mind” »
A new risk factor for heart disease has been discovered, although this time it is something that can easily be corrected. Scientists say that a growing body of evidence has suggested that vitamin D deficiency increases the risk of heart disease and is also linked to other well-known risk factors for heart disease such as diabetes, obesity, and high blood pressure. Continue reading “Vitamin D Deficiency Could Put Your Heart at Risk” »
Everyone recognizes that being active is best to your wellbeing. There’s now really further proof that just a tiny bit of daily workout might help prolong your existence. Continue reading “How You Can Gain In 6.8 Many Years Of Life” »