Antioxidant, Polyphenol-Rich Mediterranean Diet Could Reduce Alzheimer’s Risk

Alzheimer’s disease is the most common form of dementia and currently affects over 13 million people worldwide. The direct and indirect cost of Alzheimer care is over $100 billion in the US alone. A recent US multi-ethnic study has suggested that a greater adherence to a Mediterranean-style diet could cut the risk of Alzheimer’s disease by a whopping 68 percent. Continue reading “Antioxidant, Polyphenol-Rich Mediterranean Diet Could Reduce Alzheimer’s Risk” »

How nuts can keep you young

Go ahead, go nuts- add them to your diet!  Nuts are great for both your body and mind.  These hard shelled fruits are definitely hard core when it comes to anti aging.  So here it is, the nutty truth cracked wide open.  Read on to know how nuts can keep you healthy and young. So here they are, the top health benefits of nuts. Continue reading “How nuts can keep you young” »