Anti Aging foot care: 3 steps to younger, happy feet

If you want your feet to carry you for life, you better take good care of them. Did you know that at 65, an average person would have walked more than 75,000 miles? That is pretty much like circling the Earth three times. That is just distance wise- consider the load (you) that they have to bear too.

Aging Feet:

  • Foot size changes, longer and wider.
  • The skin becomes thinner.
  • The skin becomes flaky and dry.
  • Fatty pads on the soles lose their “fatty pads”.
  • Cracked heels.
  • Calluses and rough spots.
  • The arch becomes flatter.
  • Toes and feet can become crooked.
  • Toe nails become thicker.
  • Toe nails get discolored.

If you want to keep on going (quite literally) here are 3 steps to younger feet.

To keep feet clean, always be sure to wear slippers around the house.


This is probably the number one thing you can do to keep your feet young. Clean feet are happy feet. Of course, every time you take a bath you do get rid of the dirt and grime, but there is much more to it than just soap and water.

So here are two more things that you should do about once a week for deep cleansing.

Foot Mask

After you shower, you should apply a foot mask. Sure there are a lot of different brands on the market, and you can also try out those home remedies, but no matter which one you decide on, the main point of a good foot mask is to exfoliate.


After your foot mask, you want to follow up with a good scrub with a pumice stone. You want to focus on the heels and the balls of your feet. After all, those are the areas that need it the most. This will help you get rid of those nasty calluses and rough spots leaving you with smooth soles.


After a long tiring day, instead of just kicking off your shoes ,give yourself a foot soak too. This is the perfect treat for aching feet. Now, I’m not saying that you should do this each and every day (but if you want to, then by all means!), but the occasional dip will definitely revitalize those tired, sore feet.

To soak you feet properly, you fist want to fill up a tube with nice warm water.  Then you can go ahead and throw in your bath salts or oils of choice.  Dip you feet in and indulge.  Ten minutes should be just right.

  • TIP:  If you really want to get rid of those dead skin cells, you can add 1/4 a cup of milk.  The lactic acid will help lossen them up.

Rub on some intense moisturizer then wear over night with socks to really lock in the good stuff.


Just like any other part of your body that is covered in skin, you want to keep them moisturized. Once your feet are squeaky clean, it’s time to rub on the lotion. You can use whatever you have on your shelf already ( as long as the lotion you have is vitamin enriched, which if it isn’t, you shouldn’t be using it at all). But for problem areas, like calluses, you probably want to slather on some foot cream too.

Since you go for deep cleansing every now and then, why not go for deep conditioning too? At least twice a month, use a foot repair product that has intense moisturizer to help your feet stay soft.

Know your face – what are nasolabial folds, oral commisures and accordion lines

In this know your face post, I thought I’d cover a few wrinkles that crop up on the same area of the face …wrinkle buddies, if you like, that hang out together on your face or at least may do one day unless you do something about them. This article will explain what they are, some ways to prevent or delay their appearance and finally some ways to remove them. Continue reading “Know your face – what are nasolabial folds, oral commisures and accordion lines” »

Basic Anti Agigng tips – Future proof your body for the New Year

With the new year upon us, most people start making plans and goals for the future. This often means thinking about their health – whether it is to quit smoking, lose a few pounds or do more exercise – the aim is to take better care of themselves. Anti-aging can fit into this category as it is more than just preventing wrinkles. Anti-aging is about future proofing your body on a holistic level. So for the new year, start your anti aging routine today ! Continue reading “Basic Anti Agigng tips – Future proof your body for the New Year” »

Why Acai? The top benefits of Acai berries

One berry that has recently been discovered to be very healthy is none other than the Acai Berry. Not as popular as others, such as Strawberries, and often mistaken to be blue berries (they do, after all, belong to the same dark berry family), after reading all of the benefits this berry has to offer, you are certainly going to want to make them part of your diet. Berries in general are really very good, but Acai is simply amazing. Continue reading “Why Acai? The top benefits of Acai berries” »

Anti aging skin care for men – prevent sun damage and free radicals for a younger looking face

In truth, male and female skin is not that different, especially when it comes to aging. Crows feet or wrinkles around the eye are just as common in men as they are in women. The same goes for frown lines, laugh lines and all the other unwanted wrinkles that crop up on the face as time goes by. Continue reading “Anti aging skin care for men – prevent sun damage and free radicals for a younger looking face” »

4 anti aging tips for men who want to stay healthy and look great

Men who have young and healthy skin probably don’t give much thought to looking after it. It looks great in the mirror so why bother huh ? Well, this is the time when you should be laying the groundwork and getting into the habit of caring for your skin. Most people, men especially, start thinking about this when it’s too late. The truth is that when the fine lines and age spots are starting to appear it’s almost too late. Continue reading “4 anti aging tips for men who want to stay healthy and look great” »

Look younger with yoga – 3 anti-aging poses anyone can perfect

Always be camera ready with glowing skin.  But before you strike a pose, strike a yoga pose, or two, or three. Not necessarily right before, of course.  Bring out naturally radiant skin while hiding your real age through Yoga.  Yes, you can look years younger with just a few simple poses.  You don’t have to be a stretching expert to reap the benefits that yoga has to offer.  So here are 3 simple anti aging poses that even beginners can perfect. Continue reading “Look younger with yoga – 3 anti-aging poses anyone can perfect” »

Kiwifruit Health Benefits

When it comes to buying fruit, most people gravitate toward oranges, apples, bananas, and grapes. They often skip over the more unusual fruits. One of the fruits that are over looked is the kiwifruit. The kiwifruit is native to China. Many regions of Europe, South America, and North America have shortened the name from kiwifruit to simply kiwi. Continue reading “Kiwifruit Health Benefits” »

Anti Aging Tips

It is a natural fact that as days and years pass by, one gets older and it is reflected on your body and skin. Each one wants to look and remain younger for a long time, despite their age. So, if you wish to slow down the aging process, all you have to do is take good care of yourself and your skin, especially. Continue reading “Anti Aging Tips” »