Several health benefits of eating tomatoes

omatoes are very good for health and are generally low-priced. 100 gm of tomatoes provide 18 calories, 0.2 gm of fat, 3.9 gm of carbohydrate (including 1.2 gm of dietary fiber and 2.6 grams of sugar) and 0.9 gram of protein. Tomatoes are a rich source of vitamins A and C and folic acid, and also contain several other beneficial nutrients and antioxidants, including all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene. Continue reading “Several health benefits of eating tomatoes” »

Baby Boomers And Anti-Aging

The term “Anti-aging” has recently become one of the most popular “buzz-words” in all of medicine today. There is even a certification and specialization in age-management medicine for physicians interested in assisting their patients in preventing premature disability and death, while focusing on optimal health and vigor. Continue reading “Baby Boomers And Anti-Aging” »

Coffee’s Antioxidant Powers

Whether you prefer Starbucks, Barney’s or Joffrey’s, have your morning cup of java guilt-free. The latest research has indicated that there are positive health benefits regarding coffee consumption and the prevention of numerous health concerns, including but not limited to chronic degenerative diseases, which are unfortunately on the rise in the United States. Continue reading “Coffee’s Antioxidant Powers” »