How To Cut Your Sodium

Sodium can cause Major heart problems down the road. Canned vegetables and lunch meat taste high in salt, but not all foods that are high in sodium are so easily recognized. You may not think that a bagel tastes salty, but a 4 inch oat bran bagel contains 451 MG of sodium. That’s almost a quarter of the recommended daily intake. Continue reading “How To Cut Your Sodium” »