Physical Fitness For Older Adults Better Tomorrow Begins Today!

Research shows that physical fitness for older adults begins with exercise. For many people growing older means life getting, A small amount of physical activity in a sedentary lifestyle can result in better health. Aged adults are at higher risk of health problems that only being active can prevent.

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Eating for Wellness: Nutrition

There are six major nutrient groups: carbohydrates, fats, proteins, vitamins, minerals, and water. Nutrients can produce energy for the body, build or repair the body or regulate the body. Carbohydrates and fats are energy producers. Proteins perform all the functions. Minerals and water are builders, repairers and regulators. Vitamins are in the regulatory category.

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All About Premenstrual Syndrome

Definition. Premenstrual Syndrome (PMS) is a recurring condition consisting of one or more troublesome symptoms that occur 7 to 14 before the onset of menstruation. Typical symptoms of PMS would include any combination of the following:

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Dietary fat consumption

In a perfect vegetarian world, we would consume no animal fat at all. The American Heart Association and the American Cancer Society have established guidelines that recommend limiting the intake of fat such that the calories from fat make-up no more than 30% of total calories.

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If You Really do not Defend against Diabetes Now, Probably will Hate Your self Later!

Diabetes type 2 is among the most common form of diabetes. Lots of Americans have already been identified as having diabetes type 2 symptoms, and many more are unaware they’re at high risk. Some groups have a higher risk for developing type 2 diabetes than others.

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