Varicose Veins: Things You Can Do For Yourself

Simple life-style changes can ease the pain of varicose veins considerably and may even prevent the condition from deteriorating. However, consult your physician if your varicose veins fail to respond to the following self care measures, or if you’re concerned with their unsightly appearance.

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How Your Diet Affects Your Health

Eating for convenience rather than for health is the norm these days. When you’re on the go, stopping at a fast food drive-through is the easy way to get a quick bite. Health is affected by a poor diet, just as your car is affected by poor quality gasoline or the wrong kind of gasoline.

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Eating our way to poor health

How’s Your Daily Nutrition? While people in some countries did fine for centuries on a few staple foods, we Americans have been forerunners in fatty, fast and indulgent goodies. Take the Orient, for example. Since our burger franchises went to cities like Hong Kong, we’ve been luring the natives away from their rice and fish…

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ADHD Diet Information: A Common Sense Approach

It has been documented since the early 1970’s that poor diet and food allergies could be related to Attention Deficit Hyperactivity Disorder (ADHD), or that there could be improvements in an ADHD individual by putting them on a specific ADHD Diet.

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Dietary fat consumption

In a perfect vegetarian world, we would consume no animal fat at all. The American Heart Association and the American Cancer Society have established guidelines that recommend limiting the intake of fat such that the calories from fat make-up no more than 30% of total calories.

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