How Your Diet Affects Your Health

Eating for convenience rather than for health is the norm these days. When you’re on the go, stopping at a fast food drive-through is the easy way to get a quick bite. Health is affected by a poor diet, just as your car is affected by poor quality gasoline or the wrong kind of gasoline.

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Natural Remedies For Skincare

Our skin plays an important role in our lives. In addition to protecting our bodies and internal organs, skin and its condition can also have an impact on appearance. For that reason, there are many men and women who are always on the lookout for ways to improve their skin or repair skin damage.

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Dealing with dandruff, the natural way: 7 simple home remedies

Let’s face it, dandruff can be a total drag! Nobody looks good with white stuff falling out of your hair, not to mention that it can be rather embarrassing too. So, how do you say farewell to those nasty flakes the natural way? Check out these seven super simple home remedies to help you deal…

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Dietary fat consumption

In a perfect vegetarian world, we would consume no animal fat at all. The American Heart Association and the American Cancer Society have established guidelines that recommend limiting the intake of fat such that the calories from fat make-up no more than 30% of total calories.

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