Everyone has “been in the dumps,” “felt the blues,” and been pessimistic at some point in their lives. It’s normal to feel these emotions but if they continue for a long period of time, they may be signs of depression. People are often angry because they are unhappy. Continue reading “Signs of Depression, Knowing When To Get Help” »
Today’s fast paced life style can lead many of us to be stressed out. Between work, managing a home, and taking care of a family, we often have no time left for ourselves and our needs. As time goes by, we might not even realize that we are suffering from stress. Continue reading “The Relationship between Exercise and Stress Relief” »
The more active you are the better you will look in the long run.
Here are a few ideas for being more active than you are right now.
1. get up 15 minutes early and walk to the end of the street and back a time or 2. Continue reading “How 15 Minutes Can Change Your Life” »
With cancer cropping up left and right, people are suddenly becoming more conscious with what they eat and do with their bodies. Fad diets have become a craze and so are gym workouts and alternative exercise for the body. Continue reading “How To Live A Life Of Health And Fitness” »
If you are considering providing your elderly family member with the care that they need in your home instead of a nursing home or elderly care facility, there are many things that you will need to consider. Two terms that come up frequently is home care and respite care. Here is a look at what the two terms imply and the benefits of each. Continue reading “The Differences In Home And Respite Care” »
I feel excruciating pain in my foot below the ankle and near the arch after prolonged standing and walking. This pain is continuous and get worsen throughout the day. Pressing a particular point on the foot gives relief in pain for a short time. Continue reading “Excruciating pain in foot, morning stiffness in foot, plantar fasicitis, stress fracture” »
Realizing the need of stress management, many experts have been continuously conducting studies in order to give people who suffer from it as many options as possible. Continue reading “What Do You Need To Know About Stress Management” »
Almost everyone feels depressed at one time or another. There are many things you can to do to deal with depression. You are not alone; there are plenty of other people out there who are dealing with depression. Often times, people have not realized they are suffering from depression. Continue reading “Dealing With Depression” »
Obesity is a chronic condition. That is, it lasts a long, long time. Some people are obese throughout their entire lives. People who are morbidly obese cannot take a break from their condition. The effects of obesity are with them every hour of every day. Continue reading “Chronic Fatigue, Obesity and Vitality Issues” »
As more and more Americans are joining the ranks of the “fat people,” medical scientists and sociologists are collaborating to find the causes and stop the trend. Obesity is on the rise. Blaming fast food outlets and legislating warning labels about fat content may or may not stem the Continue reading ““Fat People” Stereotypes and the Effects of Obesity” »