Omega-3 EFAs

Omega-3 Fish Oils. There has been all of one double-blind study on the Omega-3 Fish Oils and everyone is hoping they will be some kind of “cure.” Well, they’re not. That is not to say they won’t help. I take them, and I think they’ve allowed me to keep the dosages lower for my regular meds, and that’s about the best you can hope for. Continue reading “Omega-3 EFAs” »

Natural Ways To Get Pregnant

How To Get Pregnant Naturally. Enjoy That Sunshine. Sunshine is good for everyone. It gives you the vitamin D that will help you stay happy and more energetic during the day. Someone who has a deficiency in vitamin D may be more prone to suffer from disorders such as depression, bone pain and muscle weakness which is bad for normal people, but can be devastating to pregnant women. Continue reading “Natural Ways To Get Pregnant” »

Complementary and Alternative Treatment Options for Atherosclerosis

Dietary considerations: There is more to the dietary approach to atherosclerosis than eliminating fat from the diet. Fat restriction is important, but there are other dietary strategies that can be used to help lower cholesterol. As well, there are a variety of vitamins, nutrients, and micronutrients that can lower the risk of heart disease when consumed as part of a fat-restricted diet. Continue reading “Complementary and Alternative Treatment Options for Atherosclerosis” »