Omega-3 EFAs

Omega-3 Fish Oils. There has been all of one double-blind study on the Omega-3 Fish Oils and everyone is hoping they will be some kind of “cure.” Well, they’re not. That is not to say they won’t help. I take them, and I think they’ve allowed me to keep the dosages lower for my regular meds,…

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Supplementing With Essential Fatty Acids – Important For Health

Since May is the National Stroke Awareness month, we thought we would share the importance of supplementing your diet with Essential Fatty Acids (EFAs) and how it can be a preventative measure against hypertension, heart disease, and stroke, among other things.

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Omega-3 is a Preventative Of Cardiovascular Disease

The Relationship Between Cardiovascular Disease and Omega-3 Essential Fatty Acids. Over 50 million Americans have cardiovascular problems, and most other Western countries face high and increasing rates of cardiovascular disease. It is the number 1 cause of death and disability in the United States and most European countries.

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Natural Remedies For Skincare

Our skin plays an important role in our lives. In addition to protecting our bodies and internal organs, skin and its condition can also have an impact on appearance. For that reason, there are many men and women who are always on the lookout for ways to improve their skin or repair skin damage.

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What is in a healthy, well balanced anti aging diet?

You have to remember that the fear of getting old isn’t only about looking old but actually feeling old.  Sure, wrinkles are definitely something to worry about, but your physical and mental state are much more important.  As you get older, the possibility of sickness, disease, and ailments get higher, such as osteoporosis or even…

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Dietary fat consumption

In a perfect vegetarian world, we would consume no animal fat at all. The American Heart Association and the American Cancer Society have established guidelines that recommend limiting the intake of fat such that the calories from fat make-up no more than 30% of total calories.

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