Need for fat free food. Fat foods are the sources of weight gain. When excess fats are supplied to fat cells present in the body, these cells start circulating the fatty acids to other cells such as liver cells. Weight gain can lead to some diseases such as type II diabetes, stroke, heart problems, and cardiovascular disorders, so one should avoid fat foods. Continue reading “Fat Free Cooking Methods” »
In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. Continue reading “A Rejuvenating 5 Day Body Detox Plan To Keep You Going” »
Although not entirely risk free, less invasive, non-surgical treatments cause minimal disruption to the patient and require no general anesthesia or hospitalization. In addition, most non-surgical procedures can be performed at the dermatologist’s office or as an outpatient at your local hospital. Continue reading “Varicose Veins: Non-Surgical Treatment Options” »
Obesity or over weight is a dangerous health condition in men and women. It creates different serious health issues. To over come this problem is a major concern to keep the body fit and healthy. The cause of overweight is easy lifestyle and high calories diet. Continue reading “Weight Loss Diet Plan” »
Everything’s pretty in spring except for how allergy sufferers feel… sneezing, runny noses, scratchy eyes…and if those are your only symptoms, you’re lucky! Millions of people have major sinus attacks with headache and facial pain, total nasal blockage and sinus pressure.
Too often and too quickly, seasonal allergies are confused with acute “rhinitis” and “sinusitis”. We run for medications which often complicate a problem that could have been resolved naturally and with a little patience, or prevented altogether.
What’s the difference – and is there actually a solution?
“Rhinitis” is inflammation of the nasal passages with sneezing and a runny or dry, stuffy red nose. Seasonal allergic rhinitis, commonly known as “hay fever”, is generally caused by outdoor allergies to things like fresh-cut grass or plant pollen.
Rhinitis can result from the release of “histamines”, the neurotransmitter that causes symptoms of these allergies – but could also result from long-time dependence on nasal sprays. Pharmaceutical decongestants lose effectiveness over time, so we use more and more to find relief. This wears down the natural defenses in nasal tissues and thickens nasal mucus, inviting bacteria and fungus that can lead to sinusitis.
“Sinusitis” (referring to actual sinus infection) stems from virus, fungus or bacteria. At this time of year, sinusitis kicks up due to morning and twilight dampness in the air causing mold and mildew spores, which are attracted to mucus and can start fungal growth. We feel miserable, run to the doctor for antibiotics, but antibiotics work only on bacteria, not mold or fungus.
- Avoid foods which cause thicker mucus and slower digestion: all cow’s milk products, sugary baked goods, and starchy wheat (pastas, biscuits, etc.) are known culprits. Thin mucus flows properly to eliminate bacteria and fungus, and good waste elimination makes us less prone to allergies and infections.
- Guard against allergies by eating papaya, garlic, blueberries, raspberries.
- Take the digestive enzymes papain and bromelain, both known for prohibiting allergies.
Strengthen your immune system against allergies with extra antioxidant vitamins A, E, C, minerals Zinc and Selenium. Antioxidants keep “free radicals” from reaching our cells and damaging natural immunities.
Treatment for seasonal allergies:
- Begin above dietary rules immediately.
- Drink a glass of warm water in the morning to release toxins.
- Take the Aller-Sine and antioxidants. Get congestion relief with this natural steam formula:
- Garlic – 1/2 clove or 500 mg capsule
- Eucalyptus (found in vapor rub products) – ¼ teaspoon
- Tea tree oil – 2 drops
- Pau d’arco (a South American herb) – 2 drops or half of one 500 mg capsule (Get these last two at natural health outlets).
Dissolve ingredients into 2 cups of boiling, steaming water. Inhale deeply for 2-3 minutes twice daily until mucus loosens and expels.
If you’ve had longtime sinusitis or rhinitis, it will take some time to experience lasting freedom. Be persistent. You may just avoid fall’s seasonal allergies!
Bladder infections are no fun. Ordinary urine contains the waste products, fluid, and salts that are body needs to expel. When bacteria is found in the urine it can cause a bacterial infection in the urinary tract, pain, stiffening of the bladder, and could lead to bleeding. Urinary tract infections are miserable but can be helped by taking preventive measures and using some home cures. Continue reading “Bladder Infection and Treatment” »
I brush my teeth daily with Colgate toothpaste. My mother says that my mouth smells bad. I brush my teeth several times a day but after few hours my mouth gives bad smell. Why is foul smell coming from my mouth? Continue reading “How to prevent bad breath or foul smell from teeth or mouth” »
Many women choose to use natural remedies for PMS symptoms rather than pharmaceutical drugs. Some of the choices she may have regarding natural remedies include vitamin and herbal supplements, calcium pills and other treatments. Continue reading “Natural Remedies For PMS” »
Cancer foods are foods that can cause cancer. Mutagenics are substances which can eventually cause cancer if it’s absorption from prepared food is not prevented. By heating whatever food, hundreds of different mutagenic substances begin. The more protein the food contains, the more mutagenics start off due to cooking. Continue reading “Attention! Cancer Foods” »
You can add flavor to your food, lessen the wrinkles, and even add years to your life with these anti aging spices. There is youth in your spice rack, as long as you know what to store. So read on and find out what secret spices, that aren’t really secret at all, have the key to growing old while feeling young. Continue reading “5 anti aging spices that add flavor to your food and years to your life” »
Ever wondered how to buy everything you need for one week of delicious EASY nutritious meals? Tired of spending too much grocery shopping just to have rotting food in the fridge? Staring aimlessly at each aisle trying to piece together a meal plan? I’ve sooo been there, and I’ve finally developed a system! Continue reading “Easy healthy meals for the week” »
The mainstream advice out there for boosting your metabolism levels is generally all the same: Exercise! Well, I’m going to tell you there are other pieces to the puzzle. There is much more you can do (in addition to exercise) to get your metabolism levels up. Stuff that takes up less time and is easier on your joints. Continue reading “The Metabolism Myth…Busted” »