How To Cut Your Sodium

Sodium can cause Major heart problems down the road. Canned vegetables and lunch meat taste high in salt, but not all foods that are high in sodium are so easily recognized. You may not think that a bagel tastes salty, but a 4 inch oat bran bagel contains 451 MG of sodium. That’s almost a quarter of the recommended daily intake. Continue reading “How To Cut Your Sodium” »

Is Your Mind Playing Tricks

Over the course of our life, our senses and our environment come together to enrich our mind, and to sometimes overwhelm our mind. Much of the knowledge we acquire comes to us through our senses. As children, we use the senses daily to absorb as much as possible. The mind is a voraciously hungry, empty den when we are young. Continue reading “Is Your Mind Playing Tricks” »

Tips For Adults Over 60 With Hear Disease To Still Enjoy Sex

Heart disease is one of the biggest killers of both men and women in our society. It is very important to take care of it. One fear that many people over the age of 60 have is that their heart disease will put a damper on their sex life. There are ways to effectively control your heart disease though and still be able to enjoy a very active and fulfilling sex life. Continue reading “Tips For Adults Over 60 With Hear Disease To Still Enjoy Sex” »

How To Buy Organic Foods

Are you looking to improve your health? If you are, you may want to start with organic foods. Organic foods are known for being all natural. Organic foods are not like many of the other foods available for sale in grocery stores, as there are no artificial additives added to natural, organic foods. Continue reading “How To Buy Organic Foods” »

The Diabetic Diet

Diabetic recipes can be delicious as well as nutritious. Avoid high blood sugar and low blood sugar by following a well-designed meal plan. The thought of having to convert to eating a diabetic diet can be intimidating, especially to someone who is newly diagnosed with diabetes. Continue reading “The Diabetic Diet” »

FSD and Your Partner

A woman’s partner is integral to her sexual health and response. Even in situations where a physiological explanation exists for the woman’s loss of libido, it is vital for her to receive full support from her partner, emotionally, physically and sexually. Continue reading “FSD and Your Partner” »

Coffee’s Antioxidant Powers

Whether you prefer Starbucks, Barney’s or Joffrey’s, have your morning cup of java guilt-free. The latest research has indicated that there are positive health benefits regarding coffee consumption and the prevention of numerous health concerns, including but not limited to chronic degenerative diseases, which are unfortunately on the rise in the United States. Continue reading “Coffee’s Antioxidant Powers” »