Herbs For A Spaghetti Garden

Herbs are one of the delightful pleasures of life. They add flavor to your food, scent to the air and beauty to your garden. In colonial times, no home was complete without an herb garden for the lady of the house to use in her kitchen, and it wasn’t unusual for those herb gardens to…

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What is an Alkaline pH Level and How to Monitor yours?

What does it mean to “Alkalize” your body? Well, it’s the opposite of having your system be Acidic. Remember those litmus papers from high school lab? You can actually use those to test our urine or saliva to see what your pH level is. We ideally want to score at least in the 6-7 range…

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Essential Fatty Acid Supplementation for PMS

These compounds are referred to as essential because they are required for the production of prostaglandins, which are involved in the regulation of many many processes and bodily functions. They are also involved as precursors in the production of a number of hormones, and they serve as building blocks in the production of cell walls.

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