How To Cut Your Sodium

Sodium can cause Major heart problems down the road. Canned vegetables and lunch meat taste high in salt, but not all foods that are high in sodium are so easily recognized. You may not think that a bagel tastes salty, but a 4 inch oat bran bagel contains 451 MG of sodium. That’s almost a quarter of the recommended daily intake. Continue reading “How To Cut Your Sodium” »

Fat Free Cooking Methods

Need for fat free food. Fat foods are the sources of weight gain. When excess fats are supplied to fat cells present in the body, these cells start circulating the fatty acids to other cells such as liver cells. Weight gain can lead to some diseases such as type II diabetes, stroke, heart problems, and cardiovascular disorders, so one should avoid fat foods. Continue reading “Fat Free Cooking Methods” »

Benefits of Gotu Kola

Got Gotu Kola? Heck, have you even ever heard of it? Gotu Kola, scientifically known as Centella asiatica or more commonly known as Indian Pennywort, is a perennial creeping herb that commonly grows in tropical wetlands. Although it is a native Asian plant, it has well been distributed to other parts of the world, such as South Africa, Australia, and even America and Europe. Continue reading “Benefits of Gotu Kola” »