How To Safely Stop Taking Psychiatric & Anti-Epileptic Medications

Lots of people hit this site wanting to know how to stop taking their crazy meds. That’s understandable. There are many good reasons to stop taking the meds. There are also many bad reasons to stop taking them. I’ll try to help you sort out the good from the bad reasons. But if you do have good reasons, you have to stop taking the meds safely. Continue reading “How To Safely Stop Taking Psychiatric & Anti-Epileptic Medications” »

How To Cut Your Sodium

Sodium can cause Major heart problems down the road. Canned vegetables and lunch meat taste high in salt, but not all foods that are high in sodium are so easily recognized. You may not think that a bagel tastes salty, but a 4 inch oat bran bagel contains 451 MG of sodium. That’s almost a quarter of the recommended daily intake. Continue reading “How To Cut Your Sodium” »