Is Your Memory Slipping?

Do you ever feel like you just can’t remember things the way you used to, or you occasionally have to “jog your memory” to come up with names and places? Don’t worry you are not alone. There are plenty of others who often forget people’s names, movie titles or even where they’ve parked their cars. Continue reading “Is Your Memory Slipping?” »

Sleep Apnea Mood Swings

Sleep apnea may not be a commonly known term, but it’s a sleeping disorder that many people suffer from. In sleep apnea, affected individuals suffer from shallow breathing, with regular pauses in their sleep that last approximately ten to twenty seconds or even more. Such pauses can occur as frequently as thirty times in an hour. Continue reading “Sleep Apnea Mood Swings” »

How to Improve Your Memory

Chances are pretty good that you may have made that comment about yourself at one time or another.  Lost your car keys?  Misplace your pen?  Miss a deadline?  Everyone, young and old alike have some type of absentmindedness on a regular basis.  We laugh it off and move on never giving these incidents another thought. Continue reading “How to Improve Your Memory” »