Fat Free Cooking Methods

Need for fat free food. Fat foods are the sources of weight gain. When excess fats are supplied to fat cells present in the body, these cells start circulating the fatty acids to other cells such as liver cells. Weight gain can lead to some diseases such as type II diabetes, stroke, heart problems, and cardiovascular disorders, so one should avoid fat foods. Continue reading “Fat Free Cooking Methods” »

Eating our way to poor health

How’s Your Daily Nutrition? While people in some countries did fine for centuries on a few staple foods, we Americans have been forerunners in fatty, fast and indulgent goodies. Take the Orient, for example. Since our burger franchises went to cities like Hong Kong, we’ve been luring the natives away from their rice and fish nutrition; Continue reading “Eating our way to poor health” »

Food Form Vitamins and Minerals

After you review this web page you will have a deeper understanding of what vitamin and mineral supplements are. More specifically you will understand what food form vitamins and minerals are and why they are far superior to the standard USP or synthetic vitamins. You will see exactly why you need PLANT nutrients instead of man-made synthetic vitamins. Continue reading “Food Form Vitamins and Minerals” »

Vitamins, Minerals and The Nervous System

The health and performance nervous system is essential to that of the body, and the daily intake of vitamins, minerals and other nutrients affects the ability of the nervous system to perform its many necessary functions. There are several vitamins and minerals that directly influence nervous system functioning and health, and it is important to see to it that these are consumed at adequate levels. Continue reading “Vitamins, Minerals and The Nervous System” »

Anti Aging Tips

It is a natural fact that as days and years pass by, one gets older and it is reflected on your body and skin. Each one wants to look and remain younger for a long time, despite their age. So, if you wish to slow down the aging process, all you have to do is take good care of yourself and your skin, especially. Continue reading “Anti Aging Tips” »

Complementary and Alternative Treatment Options for Atherosclerosis

Dietary considerations: There is more to the dietary approach to atherosclerosis than eliminating fat from the diet. Fat restriction is important, but there are other dietary strategies that can be used to help lower cholesterol. As well, there are a variety of vitamins, nutrients, and micronutrients that can lower the risk of heart disease when consumed as part of a fat-restricted diet. Continue reading “Complementary and Alternative Treatment Options for Atherosclerosis” »