“Help! My ADD Child Reminds Me of Me!” Abby remembers the first time she took her son, Charlie, to a doctor about some attention challenges. As she described Charlie’s behavior – impulsive, distracted, forgetful and moody – the words sounded familiar. Continue reading “How can I know for sure if I have Adult ADD or ADHD?” »
In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. Continue reading “A Rejuvenating 5 Day Body Detox Plan To Keep You Going” »
Our bodies metabolize food into glucose so that cells can use it for energy. A person with diabetes must be aware of how specific foods affect blood sugars in order to achieve good control. Understanding the food pyramid, Continue reading “Diabetic Exchange Diets” »
As mentioned in the previous chapter, adopting a diet low in fiber during the onset and duration of diverticulitis will aid in managing and alleviating any symptoms that may occur. The following tips may be useful in decreasing fiber in the diet:
1) Consume white breads and cereals: During the process of refinement, foods tend to lose much of their fibre content. Breads and cereals based on white flour are particularly low in fibre and are the optimal choice for someone suffering from diverticulitis.
2) Limit (but do not completely eliminate) the amount of plant foods consumed: As fibre is mainly obtained from these types of foods it makes sense to limit these in the diet for the duration of diverticulitis.
3) Remove the skin from fruits and vegetables before consumption. Most of the fibre contained within these foods is held within the skin.
4) Avoid seeds, nuts, popcorn, and legumes as these may further exacerbate the condition.
Foods that are low in fibre include:
- White breads and cereals
- Skinless fruits and vegetables
- Fruit Juice
- Vegetable Juice
- Meat and dairy products
5) In some individuals it may be necessary to select lactose free dairy products, if lactose malabsorption is present. Appropriate dairy foods that are low in lactose include:
1 Soy milk (ensure you select a soy milk fortified with calcium)
2 Most cheeses
3 Lactose free milk
4 Lactose free yogurt
Eating certain foodstuff can improve your skin,hair, color, nails, eyes etc within no time. With these healthy food stuff your mood become soft. Every body like you and want to interact with you. You can become the most prominent personality every where you go. Continue reading “Beauty Tips” »
We are all familiar with the infomercials and commercials subsidized by a multibillion-dollar skin care industry that sells the image of healthy, young and beautiful skin. We try these advertised products and still find ourselves with embarrassing pimples or breakouts every now and then. Continue reading “Want Healthy Skin? True Beauty Really Starts on The Inside” »
The best way to improve our health is to start making healthy nutritional choices. Since obesity in America is not slowing down, and as American waistlines continue to expand, it might be helpful to discuss the benefits of a high fiber diet. Continue reading “We Are What We Eat: A Look at Fiber” »
Alzheimer’s disease is the most common form of dementia and currently affects over 13 million people worldwide. The direct and indirect cost of Alzheimer care is over $100 billion in the US alone. A recent US multi-ethnic study has suggested that a greater adherence to a Mediterranean-style diet could cut the risk of Alzheimer’s disease by a whopping 68 percent. Continue reading “Antioxidant, Polyphenol-Rich Mediterranean Diet Could Reduce Alzheimer’s Risk” »
Vitamin E – How Can It Help Me? Vitamin E, a fat-soluble vitamin more easily absorbed when taken with fat-containing foods, occurs in eight forms. Alpha-tocopherol, the most active form, is a powerful bio-antioxidant in the human body. Continue reading “Where Can I Get A Rich Supply Of Vitamin E?” »
Food Allergies 101. People with seasonal allergies at this time of year may be more fortunate than those who suffer from food allergies, which seem never-ending. But do you really have food “allergies”, or can it be a food “intolerance” – and is it avoidable? Continue reading “Difference between Food Allergies and Food Intolerance” »
Many people have had problems with acne. They start when puberty begins and hormones are surging and shifting. It can strike again when a woman begins hormonal shifts while pregnant or the beginning of menopause. Scars can result if the acne is untreated or severe. Continue reading “Curing Acne And Acne Scars Naturally” »
It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet. Continue reading “Variety of Food Your Key To A Healthy Diet” »
It is indeed a fact that most of the people are allergic to some or the other component in life, these days. Researchers feel that people are prone to allergies because nowadays with increasing knowledge and education, we have become more sanitized. Continue reading “Allergies Care” »
The body is an amazing “machine” but just like any machine, if you don’t look after it and give it the right fuel, you will have problems. One “fuel” that your body needs is the right amounts of vitamins and minerals. Most people get these from the food they eat or in supplements. Continue reading “How does Vitamin E keep your skin healthy?” »
Go ahead, go nuts- add them to your diet! Nuts are great for both your body and mind. These hard shelled fruits are definitely hard core when it comes to anti aging. So here it is, the nutty truth cracked wide open. Read on to know how nuts can keep you healthy and young. So here they are, the top health benefits of nuts. Continue reading “How nuts can keep you young” »
When it comes to looking after your skin, the good old almond is quite a versatile nut. Here are a few things you can do with almonds that are good for your skin and your general health and well being. Continue reading “Ingredient spotlight – almonds and your skin care” »
Your diet can either make or break your youthful glow. Studies have actually shown that eating light snacks in between meals instead of going overboard on breakfast, lunch, and dinner will not only whittle your waist, but also keep the wrinkles at bay. Continue reading “Healthy snack ideas to whittle your waist and keep the wrinkles away” »