Tips on Optimising your diet to manage diverticulitis and relieve symptoms

As mentioned in the previous chapter, adopting a diet low in fiber during the onset and duration of diverticulitis will aid in managing and alleviating any symptoms that may occur. The following tips may be useful in decreasing fiber in the diet: 1) Consume white breads and cereals: During the process of refinement, foods tend…

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Want Healthy Skin? True Beauty Really Starts on The Inside

We are all familiar with the infomercials and commercials subsidized by a multibillion-dollar skin care industry that sells the image of healthy, young and beautiful skin. We try these advertised products and still find ourselves with embarrassing pimples or breakouts every now and then.

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Antioxidant, Polyphenol-Rich Mediterranean Diet Could Reduce Alzheimer’s Risk

Alzheimer’s disease is the most common form of dementia and currently affects over 13 million people worldwide. The direct and indirect cost of Alzheimer care is over $100 billion in the US alone. A recent US multi-ethnic study has suggested that a greater adherence to a Mediterranean-style diet could cut the risk of Alzheimer’s disease…

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