Why we need Amino Acids?

Who needs Amino Acids? Everyone!You may have heard about amino acids as essential for body builders who are trying to grow muscles. Yes, certain amino acids release the human growth hormone (HGH) and help to build muscle mass. But are you aware of how necessary the entire army of amino acids are for every person to simply remain healthy? Continue reading “Why we need Amino Acids?” »

Planning Meals

Planning ahead is a good way to ensure that nutritional needs are met through a balanced diabetic diet. A nutritionist or dietician can design a meal plan that helps you control your diabetes and fits into your lifestyle. Ideally, each meal fills a portion of your nutritional requirements and over the course of an entire day you will eat a balanced diet. Continue reading “Planning Meals” »

Facts About Flu Season

It’s The Flu Season Time Of Year Again… Well, it’s that time of year again. Winter coats and sweaters are dusted off and your flip-flops are packed away until it’s time to hit the beaches again. While the holiday season brings gifts, cheer and family reunions, it also brings flu season with it. Continue reading “Facts About Flu Season” »

Eating our way to poor health

How’s Your Daily Nutrition? While people in some countries did fine for centuries on a few staple foods, we Americans have been forerunners in fatty, fast and indulgent goodies. Take the Orient, for example. Since our burger franchises went to cities like Hong Kong, we’ve been luring the natives away from their rice and fish nutrition; Continue reading “Eating our way to poor health” »

Attention! Cancer Foods

Cancer foods are foods that can cause cancer. Mutagenics are substances which can eventually cause cancer if it’s absorption from prepared food is not prevented. By heating whatever food, hundreds of different mutagenic substances begin. The more protein the food contains, the more mutagenics start off due to cooking. Continue reading “Attention! Cancer Foods” »