Discovering Natural Remedies For PMS

There are many treatments that a doctor may advise a woman to use to help with the symptoms of premenstrual syndrome (PMS) including medications that can have nasty side effects. Many women opt instead of use natural remedies for PMS because they can then avoid these nasty side effects while still getting relief from the…

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Detox Massage

Detoxification is a process of removal or cleansing the body from various toxins that have entered in our body due to internal and external factors. Various methods are used for detox therapy like, foot bath, fasting, fruits and vegetable diet detoxification massage.

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Workplace Relaxation Techniques

It’s not news that work causes stress: from work itself, co-worker stress, boss related stress, unhappy customers, and so on. It’s easier said than done, but relaxation is a must. Excess stress causes headaches, ulcers, digestive problems, high blood pressure, and so many more health problems. Here are a few tips for minimizing stress and…

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