If you have not heard of the five a day rule before, that is about to change. The five a day rule refers to the recommended daily servings of fruits and vegetables. Health experts recommend that every eat – yes you guessed it – five a day. Continue reading “The Five A Day Rule And Healthier Eating” »
Blue, red, green, or even purple- Age, genetics, poor circulation, or even the sun, to name a few, could be the reason (or reasons)behind spider veins. Well, whatever the cause, they usually show up on your face, mostly around the eye area, or on your legs without any warning. You might just wake up one morning, look in the mirror, and boom- they’re there. Continue reading “How to prevent spider veins?” »
The job of every celebrity is to look good no matter the weather, and they usually keep their secrets for the perfect look. However, some of them like sharing their secrets and that is why we have some insight in their beauty treatments. Continue reading “10 celebrity skincare secrets” »
Good looking skins forms the basis of a pretty looking and attractive body. Important to note is that, good look of your skin is earned. You have to work for it by making sure you are always clean and fresh to clear off any clogging particles on your body and to keep away the bacteria that can cause infection on your body. Continue reading “7 Ways to Keep Skin Fresh Looking All Day Long” »
While there’s no instruction manual out there for a happy marriage, there are a few things “secrets” that happily married couples seem to share. If you want a successful, happy, long-lasting marriage, read through these 20 tips that happily-married couples say they live by: Continue reading “Marriage Do’s & Don’ts: 20 tips for a happy marriage from happy couples” »
The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet, and in the cause and prevention of disease.
~ Thomas Edison Continue reading “Inspirational Quotes to Live By” »
Eating too fast is a serious issue and has detrimental consequences to your digestive system! When you don’t take the time to fully swallow each bite before taking the next bite, that’s when you know you may be eating to fast! If you are a fast eater, you probably aren’t even aware that you are taking 4-5 fork fulls of food in the time it takes a normal paced eater to take one. Continue reading “The Consequences of Eating too Fast and How to Correct it” »
Hey, buddies, are you interested to know about diabetes and how to care for it? Since, this is one of the prevailing disorders faced by a number of people as well as kids these days, it is essential to familiarize yourself with it. These people are looking for immediate relief and effective solutions to get rid of the disorder. Continue reading “Diabetes Care – simple steps for prevention” »
1. Simply getting out of bed.
2. And then going one step further by braving the outside world and exiting the comfort and safety of my home. Continue reading “44 Everyday Achievements That Are A Big Deal For Someone With Anxiety” »
When it comes to losing weight, one of the biggest hurdles is getting and keeping the impulse to look better and be healthier. Someone with a strong motivation to lose weight is in a much better position compared to someone with little to no motivation. Everyone has different reasons and ideas on how to get motivated to lose weight, but whatever it is, it’s vital that you remember why you started, and consistently remind yourself about it all through the process. Continue reading “Motivation To Lose Weight” »