Several health benefits of eating tomatoes

omatoes are very good for health and are generally low-priced. 100 gm of tomatoes provide 18 calories, 0.2 gm of fat, 3.9 gm of carbohydrate (including 1.2 gm of dietary fiber and 2.6 grams of sugar) and 0.9 gram of protein. Tomatoes are a rich source of vitamins A and C and folic acid, and also contain several other beneficial nutrients and antioxidants, including all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene. Continue reading “Several health benefits of eating tomatoes” »

Types and Signs of Skin Cancer

The signs of skin cancer are not always readily apparent, in fact, many tumors have no noticeable symptoms at all. Due to the lack of obvious symptoms, each of us should check moles and other lesions periodically for signs of skin cancer. Some signs of cancer, including ulcers, large moles and bleeding from skin growths, are easy enough to detect. Continue reading “Types and Signs of Skin Cancer” »