Research shows that physical fitness for older adults begins with exercise. For many people growing older means life getting, A small amount of physical activity in a sedentary lifestyle can result in better health. Aged adults are at higher risk of health problems that only being active can prevent.
Read MoreSleep deprivation is a common condition that afflicts 47 million American adults, or almost a quarter of the adult population. Symptoms can interfere with memory, energy levels, mental abilities, and emotional mood.
Read MoreLeft untreated, depression and anxiety may cause both physical and mental complications. Suicide is not uncommon among people with depression or anxiety disorders. Attempts to “self-medicate” the disorder may lead to substance abuse and alcoholism.
Read MoreFeelings of despair and worthlessness often accompany postpartum depression. PPD describes a range of physical, emotional, and behavioral changes that many mothers experience after childbirth. Postpartum depression symptoms can range from mild to severe and are similar to other types of depression.
Read MoreDepression is a constant mood disorder. It is a very serious condition. Men & women can be a victim of depression. But It is observed that ratio in women suffering from depression is far more than in men. There are lot of reasons for this issue.
Read MoreDo you ever feel like you just can’t remember things the way you used to, or you occasionally have to “jog your memory” to come up with names and places? Don’t worry you are not alone. There are plenty of others who often forget people’s names, movie titles or even where they’ve parked their cars.
Read MoreInsomnia or habitual sleeplessness can cause mild personality changes as well as a decrease in a person’s overall productivity and performance. It can even have adverse effects on personal relationships. More importantly, 50 % of chronic insomnia is often a symptom of psychological disorders such as depression, anxiety and stress.
Read MoreThe Sleep in America poll revealed nearly seven out of ten Americans said they experience frequent sleep problems, although most have not been diagnosed. – The National Sleep Foundation
Read MoreCan’t sleep? Are you tossing and turning all night? Feel tired all day? You are probably suffering from a form of insomnia. Insomnia is characterized by an inability to sleep and/or to be incapable of remaining asleep for a reasonable period.
Read MoreSleeping is a luxurious past time. No doubt, it is essential to sleep for an active and healthy lifestyle. But excess sleep is an alarming proposition. And that too, falling off to sleep at any odd hours of the day.
Read MoreAside from old father time, there are other factors that affect just how fast or how slow you age. And unlike father time, these are actually things that you can take control of.
Read MoreIf you are short on time, here is the synopsis : too much sugar in your diet creates Advanced Glycosylated End products (AGEs). AGEs cause skin and most other tissues in the body to become dried out much like a marinade might do to a piece of raw meat or chicken.
Read MoreIt is commonplace for several people to suffer at least an occasional night of almost non-existent sleep. The causes of insomnia differ from person to person. What made a student insomniac varies from what caused a shift worker or a traveler or an employee to acquire such sleeping disorder.
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