Research shows that physical fitness for older adults begins with exercise. For many people growing older means life getting, A small amount of physical activity in a sedentary lifestyle can result in better health. Aged adults are at higher risk of health problems that only being active can prevent. Continue reading “Physical Fitness For Older Adults Better Tomorrow Begins Today!” »
Tag: sleep
The Causes, Effects and Dangers of Sleep Deprivation
Sleep deprivation is a common condition that afflicts 47 million American adults, or almost a quarter of the adult population. Symptoms can interfere with memory, energy levels, mental abilities, and emotional mood. Continue reading “The Causes, Effects and Dangers of Sleep Deprivation” »
Complications of Depression and Anxiety
Left untreated, depression and anxiety may cause both physical and mental complications. Suicide is not uncommon among people with depression or anxiety disorders. Attempts to “self-medicate” the disorder may lead to substance abuse and alcoholism. Continue reading “Complications of Depression and Anxiety” »
Symptoms of Postpartum Depression
Feelings of despair and worthlessness often accompany postpartum depression. PPD describes a range of physical, emotional, and behavioral changes that many mothers experience after childbirth. Postpartum depression symptoms can range from mild to severe and are similar to other types of depression. Continue reading “Symptoms of Postpartum Depression” »
Depression / Anxiety Information
Depression is a constant mood disorder. It is a very serious condition. Men & women can be a victim of depression. But It is observed that ratio in women suffering from depression is far more than in men. There are lot of reasons for this issue. Continue reading “Depression / Anxiety Information” »
Is Your Memory Slipping?
Do you ever feel like you just can’t remember things the way you used to, or you occasionally have to “jog your memory” to come up with names and places? Don’t worry you are not alone. There are plenty of others who often forget people’s names, movie titles or even where they’ve parked their cars. Continue reading “Is Your Memory Slipping?” »
Insomnia Affects One Out Of Every Ten Americans
Insomnia or habitual sleeplessness can cause mild personality changes as well as a decrease in a person’s overall productivity and performance. It can even have adverse effects on personal relationships. More importantly, 50 % of chronic insomnia is often a symptom of psychological disorders such as depression, anxiety and stress. Continue reading “Insomnia Affects One Out Of Every Ten Americans” »
Do you get enough sleep?
The Sleep in America poll revealed nearly seven out of ten Americans said they experience frequent sleep problems, although most have not been diagnosed. – The National Sleep Foundation Continue reading “Do you get enough sleep?” »
What Is Insomnia?
Can’t sleep? Are you tossing and turning all night? Feel tired all day? You are probably suffering from a form of insomnia. Insomnia is characterized by an inability to sleep and/or to be incapable of remaining asleep for a reasonable period. Continue reading “What Is Insomnia?” »
Narcolepsy: causes, symptoms and treatment
Sleeping is a luxurious past time. No doubt, it is essential to sleep for an active and healthy lifestyle. But excess sleep is an alarming proposition. And that too, falling off to sleep at any odd hours of the day. Continue reading “Narcolepsy: causes, symptoms and treatment” »