Physical Fitness For Older Adults Better Tomorrow Begins Today!

Research shows that physical fitness for older adults begins with exercise. For many people growing older means life getting, A small amount of physical activity in a sedentary lifestyle can result in better health. Aged adults are at higher risk of health problems that only being active can prevent.

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Insomnia Affects One Out Of Every Ten Americans

Insomnia or habitual sleeplessness can cause mild personality changes as well as a decrease in a person’s overall productivity and performance. It can even have adverse effects on personal relationships. More importantly, 50 % of chronic insomnia is often a symptom of psychological disorders such as depression, anxiety and stress.

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