Several health benefits of eating tomatoes

omatoes are very good for health and are generally low-priced. 100 gm of tomatoes provide 18 calories, 0.2 gm of fat, 3.9 gm of carbohydrate (including 1.2 gm of dietary fiber and 2.6 grams of sugar) and 0.9 gram of protein. Tomatoes are a rich source of vitamins A and C and folic acid, and also contain several other beneficial nutrients and antioxidants, including all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene. Continue reading “Several health benefits of eating tomatoes” »

Heart Disease Cure

One of the most widely recognized causes of premature death worldwide today is heart disease. This information may seem harsh; but the reality is that the incidence of premature deaths caused by heart disease has significantly increased in recent years. Continue reading “Heart Disease Cure” »

Health Tips For Men

If It Ain’t Broke; Don’t Fix It!  The credence of most men, when it comes to their health, is, “if it ain’t broke; don’t fix it!” It is usually the nagging wife or mother that pushes them through the doorway of their doctor’s office, or undeniable and painful or incapacitating symptoms. Continue reading “Health Tips For Men” »

Asthma Care

Asthma is one of the diseases that make it difficult for one to breathe if it is not obviated in its early stages. These days people are living their lives in an environment that is unhealthy, polluted and that invites several diseases to enter their body system. Continue reading “Asthma Care” »

Body Detoxification Diet

Our body has natural tendency to remove toxins via different process like chemically breaking the harmful toxins into simpler compounds and excreting them via urine and stools. Toxins are also produced endogenously by several metabolic processes, such as pesticides, breakdown of proteins, food preservatives, cigarette smoke, and heavy metals, drugs that make way to our body through the food we ingest or the air we inhale. Continue reading “Body Detoxification Diet” »

How to Stop Smoking

Have you ever heard the phrase, “It’s easy to stop smoking, I’ve done it a hundred times?”  We all chuckle when we hear that, but the truth is behind those words is a person suffering from a serious addition.  We sincerely hope this book will help lead you or your loved one on the road to recovery. Continue reading “How to Stop Smoking” »

Coffee as the Treatment for Oral Cancer

According to a recent study, drinking four cups of coffee a day can cut the risk of oral cancer up to 50 percent, it is caused because of the protective effect of coffee. Unfortunately, it does not influence for people who drink alcohol or smoke. As quoted by, the researchers from the American Cancer Society, Atlanta, said that this protective effect is not from caffeine, but the content of hundreds of other natural antioxidants found in coffee. Continue reading “Coffee as the Treatment for Oral Cancer” »

Healthy Habits For Women

The best form of defense against potentially life changing problems lies in preventative measures rather than treatment after diagnosis. This means that you need to make sure you’re following healthy habits rather than bad ones such as smoking, drinking to excess and not exercising. Although not all people who live a healthy lifestyles can avoid certain health problems, but they can vastly reduce the risk of developing them.

Continue reading “Healthy Habits For Women” »

How to Quit Smoking Right Now

Research found that smoking-related death occurs everywhere in the world for about every 8 seconds, every year. As soon as we remove the blinders and look very carefully about nicotine addiction and the damage that it can cause, the sooner we can pull away from dangerous effects and be safe. Health Alert do provides us with in depth look at such topics about health and medicine in current time. Continue reading “How to Quit Smoking Right Now” »

The Best Help guide to Giving up Smoking


Sometimes being number 1 isn’t this type of positive thing. Smoking is presently the key reason for avoidable deaths within the U.S. Each year over 392,000 people die from tobacco-related illnesses and eight.six million People in america are afflicted by a minumum of one severe illness or condition triggered by smoking. The good thing is that smoking prevalence is really lowering: This Year, there have been 45.3 million people who smoke within the U.S. (about 19 percent of grown ups) – a 50 % decrease in the sixties. Continue reading “The Best Help guide to Giving up Smoking” »

Top 10 Ways to Reduce Your Risk of Heart Disease

The number-one killer in America (for both men and women), heart disease is the result of the narrowing of the arteries that supply the heart with blood, oxygen, and nutrients. This process, called coronary artery disease, can generally be traced to a condition called atherosclerosis, the build-up of cholesterol-rich fatty deposits, or plaques, on the inside of arterial walls. Continue reading “Top 10 Ways to Reduce Your Risk of Heart Disease” »

Simple Ways to Live a Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn’t it? The trick to healthy living is making small changes…taking more steps, adding fruit to your cereal, having an extra glass of water…these are just a few ways you can start living healthy without drastic changes. Continue reading “Simple Ways to Live a Healthy Lifestyle” »

4 Reasons You Do Not Have Body You Would Like

Your diet plan is clean. You’ve got a kitchen filled with supplements and haven’t skipped an exercise session in six several weeks. Yet you’ll still not have the body you would like. This can be a common dilemma. There is a inclination responsible genetics or take a look at magazine covers and assume individuals people are taking something not readily (or legally) available. But there really are four reasonable explanations for your reason for not advancing the way in which you’d enjoy being. Continue reading “4 Reasons You Do Not Have Body You Would Like” »

Easy Ways to Lose Weight: 50+ Ideas

If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis — along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should send the scale numbers in the right direction: down. Continue reading “Easy Ways to Lose Weight: 50+ Ideas” »

Five Very Unexpected Benefits of Eating Fruits and Vegetables

Eating fruits and vegetables – widely across the color spectrum – can yield tremendous benefits when it comes to our health and disease prevention efforts. But there are some advantages to eating deeply colored, antioxidant-rich fruits and veggies that may not be on our radar. You can consider these five unexpected benefits just a healthy bonus for eating well. They might even provide a little extra motivation to get your servings. Continue reading “Five Very Unexpected Benefits of Eating Fruits and Vegetables” »

6 Best Home Remedies for Sore Throat and Cough

Home remedies for sore throat and cough are actually needed if we haven’t met a doctor. A sore throat can affect anyone, especially in the rainy season like now. Itchy throat, hoarseness, and even pain when swallowing food is a throat disorder and most often occur. Throat disorders can occur for many reasons, such as bacteria, viruses, oily foods, coughing, until the smoking habit. Continue reading “6 Best Home Remedies for Sore Throat and Cough” »

5 Best Natural Skin Care Tips

Did not have much time for intensive skin care? Pamper yourself with the best and natural skin care through a healthy lifestyle. Follow these easy tips and get beautiful and healthy skin naturally. Proper skin care can delay the natural aging process and prevent many skin problems experienced by any person, whether male or female. Here are some effective tips for you. Continue reading “5 Best Natural Skin Care Tips” »

Why laser is used in dentist teeth whitening process

If you want the quickest way to get your teeth whitened at the dentist, then you will opt to have the process sped up with a laser or light. Lasers can help to target stubborn stains below the surface of the tooth. If you are looking to get the brightest and whitest results for the time you spend in the dentist’s chair, then you want to opt to use a laser or light treatment. It can be very expensive, when compared to other methods of teeth whitening, but the results are very quick and highly effective. Continue reading “Why laser is used in dentist teeth whitening process” »

Gum Disease – All Gummed Up

When you have a problem and it gets more and more complicated, you say it is all gummed up. The problem seems to be leading to where there is no solution. Gum disease is a serious problem that if left untreated can result in the loss of teeth. Gum disease, also called periodontal disease, will worsen to the point where there is no natural return. The solution becomes all gummed up. Continue reading “Gum Disease – All Gummed Up” »

Top Tips For Teeth Whitening

Teeth whitening is also called teeth bleaching which refers to the process of removing the stains off your teeth to disclose their whiteness or to bring back their shine or luster.The tooth whitening procedure entails the use of whiteners or chemicals that are for oxidation ,which  can get into the deeper layers of your teeth, carefully eliminating the hard-to-remove stains on your teeth.The teeth whitening can last for months with deepending on the harshness of the discoloration. Continue reading “Top Tips For Teeth Whitening” »