Exercise Bike Benefits

So you know you want to buy some type of home exercise equipment – but why buy an exercise bike? One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. Exercise bikes offer a huge variety of models for every price range and every exercise level. Continue reading “Exercise Bike Benefits” »

Exercises To Reduce Tummy Fat

If you are like most people, you are looking for the perfect exercise to reduce tummy fat. While there are many different types of exercises to reduce tummy fat, abdominal exercises are not one size fits all. Most people cannot do crunches because they have lower back or neck issues that prevent them from developing their abdominals in the traditional manner. Continue reading “Exercises To Reduce Tummy Fat” »

At Home Workouts For Women

Lifting Weights At Home For Women. A lot of you are reluctant to lift weights and build muscle mass because of the perceived risk of looking like a female body builder. While this might be a look some of you are striving for, the majority only want a thinner arms and legs, and flatter abs without the six pack. Continue reading “At Home Workouts For Women” »

Workout Plans For Women At Home

Why Is It So Hard? Let’s face it girls, working out at home is usually tough and it’s hard to realize why. In theory, sticking to one of workout plans for women at home should be easier than going to the gym, simply because it takes less effort to do a yoga session in your living room, or go to the garage to run on the treadmill, than to drive all the way to the gym and work out there. Continue reading “Workout Plans For Women At Home” »

Workout Routines For Women At Home

Why Follow A Daily Workout Routine For Women? It’s not always easy to get yourself to the gym. Whether it’s for logistical reasons, motivational reasons or confidence issues, the gym may not be the best place for you to do your workout. Luckily, there are now hundreds of routines you can do at home to help you achieve the same results as if you paid for your monthly gym membership. And the best part is it’s absolutely free. Continue reading “Workout Routines For Women At Home” »

The Best Core Workouts For Women

Core Workouts For Women. Core muscles are responsible for giving you the stability and balance that are very important both to your sport performance as well as everyday life. It’s important that you don’t forget to work on your core muscles as they are used in nearly all exercises, meaning they could limit your performance and result in much slower progress. Continue reading “The Best Core Workouts For Women” »

How To Lose Fat On Your Arms

It’s been proven time and time again that spot reduction to burn fat on a particular part of your body is a myth. Instead, you’ll have to rely on reducing the total amount of fat all around your body which will result in your arms also losing weight. We’ve mentioned time and time again that there are two parts to losing weight, the first is exercise and the second one is dieting. As you might have guessed, this remains true for arm weight loss too. Continue reading “How To Lose Fat On Your Arms” »

How To Lose Weight Off Your Thighs

How Can I Lose Weight In My Thighs. While it might sound counter productive, the trick to slimming down your legs is actually to build up muscle density in the area. To do this, work on toning exercises specifically those engaging your quads and hamstrings. Because you will have denser muscles in this area, they will be a lot more “compact”, meaning the overall size of the thighs will be visibly reduced. Continue reading “How To Lose Weight Off Your Thighs” »