What you must know about Breast Cancer now

One in eight women will battle breast cancer in her lifetime, a statistic that has not changed significantly for a few years. The good news is that the odds of surviving breast cancer continue to improve every year. Approximately 2.4 million breast cancer survivors are living today, most of those now cancer-free.

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Physical Fitness For Older Adults Better Tomorrow Begins Today!

Research shows that physical fitness for older adults begins with exercise. For many people growing older means life getting, A small amount of physical activity in a sedentary lifestyle can result in better health. Aged adults are at higher risk of health problems that only being active can prevent.

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