Supplementing With Essential Fatty Acids – Important For Health

Since May is the National Stroke Awareness month, we thought we would share the importance of supplementing your diet with Essential Fatty Acids (EFAs) and how it can be a preventative measure against hypertension, heart disease, and stroke, among other things.

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Which form of Calcium is best for you?

Findings suggest that osteoporosis, which is typically considered a female geriatric disease, could be prevented with the use of supplemental calcium at an early age. The Ohio State University Medical Center conducted a study in which they tracked calcium’s effects on bone density in girls ages 8-13 for a period of seven years.

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Discovering Natural Remedies For PMS

There are many treatments that a doctor may advise a woman to use to help with the symptoms of premenstrual syndrome (PMS) including medications that can have nasty side effects. Many women opt instead of use natural remedies for PMS because they can then avoid these nasty side effects while still getting relief from the…

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Essential Fatty Acid Supplementation for PMS

These compounds are referred to as essential because they are required for the production of prostaglandins, which are involved in the regulation of many many processes and bodily functions. They are also involved as precursors in the production of a number of hormones, and they serve as building blocks in the production of cell walls.

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