Lifestyle to prevent damage due to cervical spondylosis

I am 25 years old, having cervical spondylosis and that I am pregnant. My neck and shoulder muscles feel very weak and fatigued. My neck becomes stiff many times. Please tell me what should be my life style to prevent any  further damage and how will my pregnancy going to affect this condition  as I am not able to carry even the smallest weight for a long time. What is my treatment? Continue reading “Lifestyle to prevent damage due to cervical spondylosis” »

Preventing Prostate Problems

Prostate problems may be preventable: a number of preventive measures are being investigated through clinical trials. New medication, vitamin supplements, and even the food we eat may help reduce the risk of cancer and other prostate problems.

Diet High in Fruits, Grain, and Vegetables.Dietary Suggestions, Lycopene and Antioxidants

Prostate cancer has been linked to both obesity and consumption of fatty foods. Eating a diet high in fruits, grains and vegetables can help maintain healthy weight levels and control fatty food intake. Of course, losing weight is easier said than done.

Lycopene is an antioxidant that prevents damage to the body’s DNA. Eating foods high in lycopene antioxidants may help prevent cancer. Tomatoes, watermelons and grapefruits are good sources of lycopene. Limiting alcohol, and caffeine is also recommended.

Maintaining Urinary Health
If you suffer from BPH or prostatitis, pay attention to your bladder. Don’t let your bladder get too full or wait to urinate: this increases the chances of urine remaining in the bladder and causing infections. Urination can be slow and difficult with prostate problems, but try to empty your bladder as thoroughly as possible when you urinate.

The Selenium and Vitamin E Cancer Prevention Trial (SELECT)
In 2001, the selenium and vitamin E cancer prevention trial (SELECT) began to investigate the prostate-protecting properties of selenium and vitamin E. Previous clinical trials suggest that selenium may reduce the risk of prostate cancer by sixty percent, and vitamin E by as much as thirty percent. (Vitamin A supplements, on the other hand, raise the risk.)

SELECT is the largest prostate cancer prevention clinical trial ever done. In the first year alone, 13,951 men were recruited. When completed in 2013, SELECT researchers expect to have studied 32,400 men at 435 sites in the United States, Canada, and Puerto Rico.

If you’re interested in taking part in SELECT, the trial is open to men 55 years and older, with an exception made for African American men. As prostate cancer rates are higher amongst the African American community, and develop earlier in life, African Americans can enter the trial at age fifty.

The Benefits Of Probiotics

Bacteria Can Be Good For You! When we think of bacteria, we generally think it is bad. While this can be true, many of us are not aware that certain forms of bacteria can in fact be good for us. “Good” bacteria essentially combat the development of “bad” bacteria, which in turn strengthens our immune system and wards off disease. Continue reading “The Benefits Of Probiotics” »

Dexa scan report showing osteoporosis of hip and spine – bones becoming brittle and fragile

My friend’s mom’s dexa scan report shows T score of -2.6 SD at the hip and -2.4 SD at the lumbar spine. She is not on hormone therapy, her mother died due to complications of hip fracture and her sister was diagnosed with metastatic breast cancer at the age of 60 years. What do you interpret according to  her dexa scan report? Continue reading “Dexa scan report showing osteoporosis of hip and spine – bones becoming brittle and fragile” »

Colon Detoxification

Detoxification is a way to remove toxins from body or neutralising them or changing them to other forms. Most of the toxins enter our body from external sources like our diet, use of drugs and other environmental exposures. Internally cholesterol and oxidised fats, free radicals etc. act like toxins. Continue reading “Colon Detoxification” »

Complementary and Alternative Treatment Options for Atherosclerosis

Dietary considerations: There is more to the dietary approach to atherosclerosis than eliminating fat from the diet. Fat restriction is important, but there are other dietary strategies that can be used to help lower cholesterol. As well, there are a variety of vitamins, nutrients, and micronutrients that can lower the risk of heart disease when consumed as part of a fat-restricted diet. Continue reading “Complementary and Alternative Treatment Options for Atherosclerosis” »