Want Healthy Skin? True Beauty Really Starts on The Inside

We are all familiar with the infomercials and commercials subsidized by a multibillion-dollar skin care industry that sells the image of healthy, young and beautiful skin. We try these advertised products and still find ourselves with embarrassing pimples or breakouts every now and then.

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Attention! Cancer Foods

Cancer foods are foods that can cause cancer. Mutagenics are substances which can eventually cause cancer if it’s absorption from prepared food is not prevented. By heating whatever food, hundreds of different mutagenic substances begin. The more protein the food contains, the more mutagenics start off due to cooking.

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8 Foods That Will Protect Your Skin from Sun Damage

Sun damage is continuously having a worse reputation mostly because of its harmful effects on the skin. We all know that the UV rays of the sun can increase risk of skin cancer but what most people dread is its effect on skin aging. Aside from using sunscreen correctly and avoiding sun exposure, you can also utilize your diet to protect your skin from sun damage. Here are the top foods that will do so. 

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