Ingesting foods high in calcium will not help if those sources of calcium are not well absorbed. A supplement may help. The many supplements available today get their calcium from a number of different sources. One of the most popular sources is coral calcium. Continue reading “Calcium Absorption and Calcium Supplements” »
Prostate problems may be preventable: a number of preventive measures are being investigated through clinical trials. New medication, vitamin supplements, and even the food we eat may help reduce the risk of cancer and other prostate problems.
Dietary Suggestions, Lycopene and Antioxidants
Prostate cancer has been linked to both obesity and consumption of fatty foods. Eating a diet high in fruits, grains and vegetables can help maintain healthy weight levels and control fatty food intake. Of course, losing weight is easier said than done.
Lycopene is an antioxidant that prevents damage to the body’s DNA. Eating foods high in lycopene antioxidants may help prevent cancer. Tomatoes, watermelons and grapefruits are good sources of lycopene. Limiting alcohol, and caffeine is also recommended.
Maintaining Urinary Health
If you suffer from BPH or prostatitis, pay attention to your bladder. Don’t let your bladder get too full or wait to urinate: this increases the chances of urine remaining in the bladder and causing infections. Urination can be slow and difficult with prostate problems, but try to empty your bladder as thoroughly as possible when you urinate.
The Selenium and Vitamin E Cancer Prevention Trial (SELECT)
In 2001, the selenium and vitamin E cancer prevention trial (SELECT) began to investigate the prostate-protecting properties of selenium and vitamin E. Previous clinical trials suggest that selenium may reduce the risk of prostate cancer by sixty percent, and vitamin E by as much as thirty percent. (Vitamin A supplements, on the other hand, raise the risk.)
SELECT is the largest prostate cancer prevention clinical trial ever done. In the first year alone, 13,951 men were recruited. When completed in 2013, SELECT researchers expect to have studied 32,400 men at 435 sites in the United States, Canada, and Puerto Rico.
If you’re interested in taking part in SELECT, the trial is open to men 55 years and older, with an exception made for African American men. As prostate cancer rates are higher amongst the African American community, and develop earlier in life, African Americans can enter the trial at age fifty.
Simple life-style changes can ease the pain of varicose veins considerably and may even prevent the condition from deteriorating. However, consult your physician if your varicose veins fail to respond to the following self care measures, or if you’re concerned with their unsightly appearance. Continue reading “Varicose Veins: Things You Can Do For Yourself” »
Looking always young is a dream of every men & women. For that your face freshness and softness is very necessary. Removal of wrinkles keep you young and attractive. Face caring and keeping it free from wrinkles make you confident in your life. Continue reading “Best Anti aging Tips” »
Mango is a very delicious fruit. There are lot of species of mangoes in the world. Mangoes are very beneficial for health. Mangoes are gift of God for human beings. Mangoes have number of benefits in health. Continue reading “Mango Benefits” »
Retinopathy is a potentially blinding disease that affects half of the American diabetic population. It is also the leading cause of new cases of legal blindness among working-age Americans. Diabetic retinopathy is caused by damage to the blood vessels located in the retina. Continue reading “Avoid the Leading Cause of Legal Blindness” »
We are all familiar with the infomercials and commercials subsidized by a multibillion-dollar skin care industry that sells the image of healthy, young and beautiful skin. We try these advertised products and still find ourselves with embarrassing pimples or breakouts every now and then. Continue reading “Want Healthy Skin? True Beauty Really Starts on The Inside” »
Vitamin E – How Can It Help Me? Vitamin E, a fat-soluble vitamin more easily absorbed when taken with fat-containing foods, occurs in eight forms. Alpha-tocopherol, the most active form, is a powerful bio-antioxidant in the human body. Continue reading “Where Can I Get A Rich Supply Of Vitamin E?” »
Paid Any Attention to April as Women’s Eye Health Month? Most men and women will experience some deterioration in vision during their lifetime. However, women may have added bothersome eye problems at certain times, such as during hormonal changes of pregnancy or menopause: Continue reading “Natural Treatment and Relief for Dry Eye and Blepharitis” »
As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. Continue reading “Vitamins For A Healthy Heart” »