Why we need Amino Acids?

Who needs Amino Acids? Everyone!You may have heard about amino acids as essential for body builders who are trying to grow muscles. Yes, certain amino acids release the human growth hormone (HGH) and help to build muscle mass. But are you aware of how necessary the entire army of amino acids are for every person to simply remain healthy? Continue reading “Why we need Amino Acids?” »

Is it possible to become pregnant after family planning operation (tubal ligation)?

I had an operation of tubal ligation (family planning operation) about 3 years back after the birth of my son. Thereafter, I have been having regular periods. Duration of the periods has been varied, sometimes longer and sometimes shorter. This time, the period lasted for a very short duration, even less than 2 days. Continue reading “Is it possible to become pregnant after family planning operation (tubal ligation)?” »

Mood Swings In Women

Mood swings, also known as mood disorder, are experienced by twice as many females as males. Studies also show that mood swings in women tend to be longer and more manic. There are various reasons why women suffer from mood swings and determining its cause is one of the best ways to help affected individuals get over them. Continue reading “Mood Swings In Women” »

Menopausal Mood Swings

Menopause is a significant stage in every woman’s life. For many, it is a stage that’s feared because of the changes accompanying it. As a result, women tend to become more emotional and sensitive during this stage and occasionally, women would also end up experiencing mood swings because of their conflicting feelings about it. Continue reading “Menopausal Mood Swings” »

Proper Bra Fit

Just the other day I was watching Look-a-Like, a TV show when one of the makeover people made a comment that about 90% of women wear ill-fitting bras. Wow. That is a huge statistic. So you have to wonder, if almost all of us are wearing ill-fitting bras, do we even know that they are ill-fitting or do we think we have the proper fit bras? Continue reading “Proper Bra Fit” »

Everything You Wanted to Know About Your Menstrual and Ovarian Cycles

There are two cycles that needs to be discussed. The Menstrual Cycle/Uterine Cycle and the Ovarian Cycle. Both are controlled and regulated by the hormones your body makes and secretes. First of all, not everyone has the same menstrual or ovarian cycle. Some are shorter and some are longer. Same thing for the different phases within the two cycles. Continue reading “Everything You Wanted to Know About Your Menstrual and Ovarian Cycles” »

Seeing a Gynecologist

I know that you don’t really want to see one, but if you’re sexually active or over 21 years of age, then a visit is highly recommended. If you need another incentive, know that pap smear testing has decreased the cervical cancer death rate by an estimated 75%. During your visit, your gynecologist will perform a pelvic exam with three parts to it: Continue reading “Seeing a Gynecologist” »

Pregnancy – what is a preconception doctor visit and is it necessary?

Planning on getting pregnant is a very exciting and miraculous part in a woman’s life.  When you decide that you are ready to have a baby, you are required to begin a process that would involve physical, emotional, and mental changes. You may need to assess your current situation both with your body and state of mind to help you prepare for this magical experience. Continue reading “Pregnancy – what is a preconception doctor visit and is it necessary?” »

Acne Scarring Does Not Need To Hinder Your Social Status

It is actually recognized that zits scarring could in some cases be permanent, but frequently days it truly is curable. Zits scarring generally transpires with people that practical experience significant acne. It really is experienced protuberances, markings, or indentations around the surface area from the pores and skin a result of scarring which has produced the scarring. Continue reading “Acne Scarring Does Not Need To Hinder Your Social Status” »

Best Supplements For Pregnancy

Why Are Supplements Important During Pregnancy. Being malnourished can drastically increase the chance of your baby being born with a defect or being born unhealthy. The baby developing inside of you can only feed off what you put into your body, and if there simply isn’t enough of a certain chemical or protein, then this could quite easily hinder it’s growth. Continue reading “Best Supplements For Pregnancy” »

Natural Ways To Get Pregnant

How To Get Pregnant Naturally. Enjoy That Sunshine. Sunshine is good for everyone. It gives you the vitamin D that will help you stay happy and more energetic during the day. Someone who has a deficiency in vitamin D may be more prone to suffer from disorders such as depression, bone pain and muscle weakness which is bad for normal people, but can be devastating to pregnant women. Continue reading “Natural Ways To Get Pregnant” »

Chinese Fertility Herbs

Do Chinese Fertility Herbs Work? Among a whole load of other things, one area where many men and women have found success in use of Chinese medicine is the treatment of infertility. Although scientific studies remain inconclusive, clinical studies done in China show that as much as 70% of all cases of fertility issues have been resolved using just simple mixtures of herbs. Continue reading “Chinese Fertility Herbs” »

Pregnancy Planner

 Planning A Pregnancy. The process of planning a pregnancy doesn’t need to be as difficult as you may think. We’ve broken it up into smaller steps you will need to think about and work on to make sure both you and your partner are well informed as to what you need to do at each stage. Continue reading “Pregnancy Planner” »

Best Pregnancy Books

One of the best ways to get prepared for the conception or the arrival of your baby is to read as much as you can about it. Choosing the right books to read during this period of your life can be difficult, and it’s a fine line between a book that is informative and a book that scares the soon-to-be mothers. Continue reading “Best Pregnancy Books” »

At Home Workouts For Women

Lifting Weights At Home For Women. A lot of you are reluctant to lift weights and build muscle mass because of the perceived risk of looking like a female body builder. While this might be a look some of you are striving for, the majority only want a thinner arms and legs, and flatter abs without the six pack. Continue reading “At Home Workouts For Women” »

Workout Plans For Women At Home

Why Is It So Hard? Let’s face it girls, working out at home is usually tough and it’s hard to realize why. In theory, sticking to one of workout plans for women at home should be easier than going to the gym, simply because it takes less effort to do a yoga session in your living room, or go to the garage to run on the treadmill, than to drive all the way to the gym and work out there. Continue reading “Workout Plans For Women At Home” »

Workout Routines For Women At Home

Why Follow A Daily Workout Routine For Women? It’s not always easy to get yourself to the gym. Whether it’s for logistical reasons, motivational reasons or confidence issues, the gym may not be the best place for you to do your workout. Luckily, there are now hundreds of routines you can do at home to help you achieve the same results as if you paid for your monthly gym membership. And the best part is it’s absolutely free. Continue reading “Workout Routines For Women At Home” »

The Best Core Workouts For Women

Core Workouts For Women. Core muscles are responsible for giving you the stability and balance that are very important both to your sport performance as well as everyday life. It’s important that you don’t forget to work on your core muscles as they are used in nearly all exercises, meaning they could limit your performance and result in much slower progress. Continue reading “The Best Core Workouts For Women” »

Healthy Habits For Women

The best form of defense against potentially life changing problems lies in preventative measures rather than treatment after diagnosis. This means that you need to make sure you’re following healthy habits rather than bad ones such as smoking, drinking to excess and not exercising. Although not all people who live a healthy lifestyles can avoid certain health problems, but they can vastly reduce the risk of developing them.

Continue reading “Healthy Habits For Women” »