Therefore, we give you tips to avoid back pain and adopt an appropriate position, either walking or sitting. Back pain is one of the most common reasons for consultation , but would cease to be if preventive measures are taken as correct postures, according to Miguel Angel Lorenzo, Spain rehabilitation specialist.
Overall, the spine is damaged when you stay too long in the same position , you adopt awkward postures, you make significant efforts repeatedly, or have sudden or violent movements. Therefore, we give you ten tips to avoid back pain and adopt an appropriate position, either walking or sitting:
Walking puts one foot ahead of the other and a comfortable speed. When you stand, recharging one foot on a stool or bench with your back straight.
Do not lean the trunk when standing , knees slightly bent. Walk with your head and chest upright, shoulders back and down. Use comfortable shoes, low heels. Avoid over-stretching to generate lift arms.
By remaining seated, leaving the back straight and aligned with the weight distributed on both buttocks, leaving the soles of the feet arranged on the floor and knees at right angles.
The back should be firmly supported against the back of the chair. Avoid a sedentary lifestyle, get up, walk or perform stretching exercises.
If you have to work at a computer , see that the desk or table are as close to the chair, prevents buckling.