Human body has a remarkable system of organic engineering which works to cleanse the body from undesirable substance and toxins via its natural detoxification system like liver, kidney, skins, lungs, lymphatic and digestive systems. These organs must be in proper shape and should function wellin any case to avoid disorder.
Total body detoxification requires person to be extra cautious while starting body detox diet and to avoid taking foods that counters the detoxification systems of body. There are many techniques that could be used to detoxify body from top to toe.
Use of fertilizers and pesticides in agriculture has decreased the levels of vital minerals in body. Selenium intake which is an essential nutrient for helping liver to detox carcinogens chemicals has decreased significantly in the body. Make sure that the regular intake of selenium is from 100-200 mcg.
It is said that crying helps a person release stress and tension but we should also know that eyes have their own detox system to prevent toxins entering body. The eyelashes sweeps away the larger particles, the tears contain an enzyme known as lysozyme, which has ability to destroy bacteria while he liquid washes away micro organism.
If the bowel movement is not correct which ideally should have pass through digestive system within 24 hours? If it stays for longer then there is every possibility of it being reabsorbed into blood stream again and thus affecting the body.
Total detoxification of body is not difficult process in fact it could be fun like car the body requires regular servicing for running efficiently so as to have sufficient energy to fight and remove toxins. The body toxification is a gradual process, so it is hard to tell when our body starts to get overloaded with toxins. Hence when these pollutants start effecting our body then there is a need felt for total body detoxification. Following a detoxification diet program has a lot of benefits, which depends upon the length of the program and how strictly you have followed the regime. Your lifestyle and the eating habits which would undergo change how much comfortable you are with it. The program success will also depend upon the current state of health and well being of the person.
Hence we can say that if one regularly follows the healthy detox diet then he could be fairly confident that he is on the right track of the program which will help him to eliminate the excessive amount of toxins that are regularly attacking the body.