There are many treatments for panic disorders and some require the assistance of a doctor. For example, if you need medication, you’ll need a doctor. Treatments that include group therapy and counseling usually require monitoring by a licensed psychologist or psychiatrist. But there are many other treatments for panic disorders that require you to take responsibility for your life, and in doing so, confront and conquer the anxieties creating the panic disorders.
One of the first steps in any of the treatments for panic disorders is taking responsibility for your thoughts and actions. If you are frequently worried and anxious then you have made these negative thoughts a pattern in your lifestyle. Whatever you allow to happen in your life can be stopped. It sounds like a simple concept, but making such a change requires a determination on your part.
Treatments for panic disorders almost always include both behavioral and cognitive therapy. In the first you confront the situation you most fear and in the second you learn to think in a more positive manner. One of the best things you can do is surround yourself with people who support your new view of yourself. You don’t want to listen to people who are always attacking your self-esteem by telling you that you’re not capable. You want to listen to people who value your opinions and have a positive outlook on life.
Just as you listen to other people, you also listen to your own inner voice. When that inner voice tells you that you’re inadequate or fearful, it creates constant stress. One of the steps in many of the treatments for panic disorders is to learn how to talk to yourself in an inspirational way. In other words, you want to talk to yourself just like you want those around you to talk to you.
Negative self-talk is not empowering. It is a hurdle that prevents you from leaping into life. It’s the inner advice that tells you not to try, because you won’t succeed. It’s the same talk that insists you would be more popular if you were 10 pounds lighter, or that you should never express your feelings. Treatments for panic disorders often focus on changing how you view yourself and teaches you how to replace those negative thoughts with good thoughts that empower you to succeed in all aspects of your life.
Effective treatments for panic disorders use cognitive therapy to help you change the way you think about yourself and life in general. By doing so, you lift many of the worries that are contributing to your panic disorder. For example, if you believe you can deal with the person at work who gives you a hard time, you’ll stop worrying about him or her. You learn to handle each situation as it arises instead of imagining all kinds of horrible scenarios that make you panic.