Types of Fatty Acids in Oils

Precentage Polyunsaturated Fat
As As
Oil Saturated Monounsaturated Omega-6 Omega-3
Flax 9 18 16 57
Canola 6 62 22 10
Soy 15 24 54 7
Walnut 16 28 51 5
Olive (Extra Virgin) 14 77 8 1
Peanut 18 49 33 0
Corn 13 25 61 1
Safflower, regular 10 13 77 0
Sesame 13 46 41 0
Sunflower, regular 11 20 69 0

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