Many individuals turn to supplements when making sure that they are getting proper nutrition. Calcium builds strong bones and can help you to prevent osteoporosis. The recommended daily intake of calcium is 1,000 mg. If women who are menopausal take 1,000 mg of calcium a day they can slow down bone loss.It is dangerous to take in too much calcium in your diet because when you take in too much calcium you can block the absorption of other minerals.

Картинки по запросу Supplements For Good NutritionEvening primrose oil contains essential fatty acids, including gammalinolenic acid, or GLA. Individuals who suffer from rheumatoid arthritis they report less joint pain, and less swelling and stiffness. Side effects from using primrose oil can include nausea and headaches.

Feverfew taken daily can minimize headaches for migraine sufferers when they take 80 milligrams a day. When taking the herb, feverfew is aware that when you try to quit using the herb you may experience headaches, nervousness, and insomnia. Do not take feverfew if you take other medications to prevent blood clotting or if you take iron supplements.

A lot of attention is being given to fish oil with claims of it being beneficial for those with arthritis or depression. Studies have shown that fish oil appears to prevent blood clots, and lower the risk for heart disease. Fish oil may also help to control bipolar disorder (manic depression). The evidence shows that the supplements have the same benefits as you receive from eating fresh salmon or other fatty varieties of fish several times a week. If you take blood-thinning drugs you should no take fish-oil pills.Картинки по запросу Supplements For Good Nutrition

Folic Acid supplements are usually taken before or during pregnancy to help avoid spinal bifida, and also help to prevent skull and other spine mishaps. Studies have shown that women who take folic-acid supplements are up to 72% less likely to have babies with neural tube defects. The U.S. Public Health Service recommends that women who wish to become pregnant or are newly pregnant should take 400 micrograms of folic acid each day or eat foods such as chickpeas, spinach, oranges in your daily diet.

Very high dosages of folic acid may mask a vitamin B-12 deficiency.

Ginger is useful to pregnant moms as an aid for those who suffer from nausea or vomiting. It is uncertain if ginger has an effect on fetal development. High doses of ginger should not be taken when the individual takes blood-thinning drugs such as warfarin, or when taking medications that control blood sugar such as when individuals have diabetes.

Many individuals take Glucosamine and Chondroitin for arthritis. Studies have not been able to prove that taking these supplements benefit joint health or relieve pain of arthritis.

There are some supplements that may be harmful such as Bee pollen, billberry, ephedra, kelp, and shark cartilage.

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