Vitamin E – How Can It Help Me? Vitamin E, a fat-soluble vitamin more easily absorbed when taken with fat-containing foods, occurs in eight forms. Alpha-tocopherol, the most active form, is a powerful bio-antioxidant in the human body. Alpha-tocopherol acetate (Vitamin E supplement) protects Alpha-tocopherol’s ability to work as an antioxidant. The synthetic supplemental form is labeled (“D, L”) while the natural form is labeled “D”. Vitamin E helps to protect cells from damage done by “free radicals” – unpaired atomic electrons in the environment that attach themselves to cells and cause damage. Free radicals could play a part in the development of heart disease and cancer. Vitamin E can help prevent this by improving immune function and aiding in other metabolic processes.
Where Can I Get A Rich Supply Of Vitamin E?
Vitamin E is present in some foods, including:
Vegetable oils, nuts, green leafy vegetables, fortified cereals, wheat germ, sweet potatoes, avocados, spinach (both cooked and raw), broccoli, eggs, canned tuna, and salmon.
To enhance the healing of skin wounds and help fight against environmental pollutants, Vitamin E is often taken together with Vitamin C. Vitamin E also has chelating properties, meaning that it is capable of flushing toxic heavy metals like mercury from body tissues. Some studies have said it can boost the immune system, offering protection against illness to vulnerable individuals such as the elderly.
Vitamin E deficiency, although very rare, occurs especially in those who are unable to absorb fat because of low bile production or other rare fat-metabolizing disorders. Signs of deficiency include neurological problems connected to nerve degeneration in the hands and feet. One should consult with a physician to see if their symptoms are a result of Vitamin E deficiency or another condition.
Because Vitamin E is a blood thinner, those people already taking blood-thinning medicines such as aspirin or prescription anticoagulants should first talk with a physician before beginning supplementation with Vitamin E.
Recommended Daily Allowance is set at 8 mgs per day for women and 10 mgs for men. Higher doses are often taken for therapeutic Vitamin E benefits. Unlike some other fat-soluble vitamins, high doses of Vitamin E have resulted in no known toxic effects. Since Vitamin E works best with Vitamin C, and also gives the mineral Selenium better absorption, taking a comprehensive formula that includes Vitamin E is better than taking it as a stand-alone vitamin supplement.