Who needs Amino Acids? Everyone!You may have heard about amino acids as essential for body builders who are trying to grow muscles. Yes, certain amino acids release the human growth hormone (HGH) and help to build muscle mass. But are you aware of how necessary the entire army of amino acids are for every person to simply remain healthy?If you are in any of these groups, amino acids are important to you:
Women – The amino acid Methionine is important to for prevention of hair, skin and nail disorders and muscle tone.
Men – L-Arginine is especially important to those who want to bear children, as it can serve to enhance sperm count and strengthen semen flow.
Both – Amino acids support a youthful appearance, the reproduction of bone and tissue, and regulate and enhance the libido.
Vegetarians might be very deficient in amino acids, which comes mainly from meat protein.
Children – Amino acids like Leucine and Valine play important parts in normal growth and properly processing protein. Others can help with the symptoms of ADD/ADHD or just poor scholastic performance. Kids generally eat a very limited diet and don’t get a balance of these essential acids.
Got insomnia? Tryptophan helps with a good night’s sleep. Wouldn’t you rather get it from a natural supplement than a chemical drug?
Digestive problems? You may be Threonine deficient.
As you can see, amino acids play multiple fundamental roles in the body’s chemistry! In fact, their presence in a healthy body represents 75% of the body’s dry weight (excluding our water content)! Without amino acids, intracellular communication cannot take place and organs become neurologically isolated from each other.
Amino acids also help to:
- Act as essential neurotransmitters (sending vital chemical signals from the brain’s neurons to all of our body’s cells).
- Expedite and add assurance of the body’s natural healing processes.
- Aid in inhibiting feelings of pain.
- Influence our appetite, metabolism, hunger and energy levels.
- Stabilize mood fluctuations.
- Brain stimulation and promoting energy for today’s lifestyle.
- There is also evidence that some of them help prevent heart disease
Amino acids can be “essential” (not manufactured by the body, must be supplemented or derived from food – mainly animal protein) or “non-essential” (with proper nutrition, the body can manufacture them). After protein is broken down by digestion, approximately 22 known amino acids result, which the body uses for various functions.