In the months between November and February the cold danger is particularly high. A balanced diet with apple, cabbage, green tea & Co has combined with modern dietary supplements are colds and flu at bay.
Strong immune system with winter vegetables
Especially during the cold season nutrients needed by our immune system to ward off colds successfully. Local seasonal vegetables and fruit is bursting with vitamins and minerals such as vitamin C, iron, calcium, phosphorus and magnesium that support the immune function of organism. In addition, it offers phytochemicals that can compete even with bacteria, viruses and fungi, and bring us healthy through the winter cabbage, kale, cabbage and radishes have glucosinolates, citrus fruits and spices such as cumin, anise and fennel provide monoterpenes, spinach, legumes, and red beet saponins.
Foods from nature can even protect the body against inflammation. Onion, garlic, leeks and chives have sulphides, red wine, red cabbage, black and green tea polyphenols, the beneficial. The information contained in fruit and vegetable phytochemicals intercept together with vitamin C and beta carotene free radicals and thus provide for intact cells and a strong immune system.
Nutrients from oils and nuts
Vegetable oils and seeds also provide important nutrients to the organism. High-grade canola and olive oil, grapeseed oil, sunflower oil, pumpkin seed oil and seeds of all these power plants contain vitamin E and trace elements like zinc and selenium. While the former is used to activate many enzymes of the immune system, the latter helps in eliminating free radicals. But at what oil you may also access, it should, if possible, meet the organic standards of the EU.
A real hit is the way nutrients to the combination of seasonal winter vegetables with fat fish! This promotes its high vitamin D levels optimal absorption of calcium.
“Five a Day”? Or is it vital substances from the pharmacy?
In 20 countries around the world currently is the slogan of “five a day” propagated. And in fact we should have at least five times a day to fall (seasonal) fruit and vegetables. Especially vitamin C, iron, calcium, phosphorus and magnesium is a strong vital substance Kombiniation. While vitamin C protects against colds and viruses, provide calcium, magnesium and phosphorus for healthy bones-an ideal prevention of osteoporosis, especially in poor light to the season.
But instructions are useful in everyday life often anything but simple to implement: it lacks of time to buy fresh fruits and vegetables, let alone cook. Raw food is not palatable to all and can lead to digestive problems. In addition, many vitamins and minerals accessible only through proper preparation. Cold fruit brings in cold climates often disgust. Sugar, alcohol, nicotine or taking medication reduces the absorption of nutrients in the body many factors that prevent optimal supply of nutrients in daily life. A solution lies in modern food supplements and multivitamins, which are available in pharmacies and offer enrichment in important nutrients including vitamins, minerals, trace elements, spirulina algae, enzymes or amino acids. However, as for example, vitamin C has little effect if it is not taken with natural plant ingredients, you should pay attention to whether they are included as ingredients.
But even with the best products from the pharmacy do not forget: The use of dietary supplements is no substitute for fresh fruits and vegetables! And in the cold season, the positive effects of a balanced diet with adequate supply of vital substances even be increased: the combination of regular exercise in the fresh air with sauna visits, lots of sleep and keep warm the feet.