5 best foods for high blood pressure

best foods for high blood pressure

Patients with hypertension may have to avoid some types of palatable foods cause high blood pressure. Their food must turn out to be some kind of healthy and delicious foods actually able to prevent hypertension. Here are some best foods that can be consumed to help lower your blood pressure :

Dark Chocolate

Read carefully, this article says about dark chocolate, not all types of chocolate. Dark chocolate is known to be beneficial for lowering high blood pressure. The researchers found that about 25-30 calories eating dark chocolate can lower blood pressure levels in your body. Flavanol nutrient is found in dark chocolate and is considered able to maintain blood pressure.

Skimmed milk

Skim milk is a kind of milk without fat milk powder made by removing most of the water and fat contained in milk. Skim milk is part of the cream of milk taken in part or in full. The fat content in skimmed milk is only about 1 % only. Skim milk with the same nutritional milk fat in general except lower. Skim milk is rich in fat-soluble vitamins, potassium, and vitamin D which helps reduce blood pressure levels and keep your body healthy.


Tomatoes are known to be rich in antioxidants that can help lower your blood pressure levels.


Soybeans are full of potassium nutrients that can help fight the rise of blood pressure in your body.


Spinach is loaded with minerals magnesium and potassium which is the key to lowering and also keeps your blood pressure levels.

Those 5 best foods for high blood pressure may help you to avoid hypertensions and make your life healthy.

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