In addition to be a good taste, mango also offers a number of health benefits for your body. It offers a lot of vitamins and minerals essential for our bodies in order to prevent dangerous diseases and to keep our body to be healthy and fit. Furthermore, it is rich in vitamin E and is believed to contain aphrodisiac, which is a material that can serve to increase libido or sex. Here are nine health benefits of mangoes:
Anti-cancerogenic and prevent breast cancer, colon cancer, and prostate cancer
Antioxidant compounds that present in mango fruit has been found to protect against colon cancer, breast, leukemia, and prostate.
Mango is rich in prebiotic dietary fiber. High levels of fiber and vitamin C help your body to lower the serum of cholesterol levels, specifically Low Density Lipoprotein (bad cholesterol).
Acts as a skin cleanser
Forget the myth that eating mangoes can be caused acne! Mango can actually take a role as a skin cleanser. It can clean the clogged pores, and to eliminate acne.
Keep your eyes healthy
Mango is a good source of vitamin A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. Vitamin A helps to increase the quality of your vision and prevent the night blindness and the dry eyes. It is also required for maintaining mucus membranes to be always healthy.
Low Glycemic Index
Glycemic Index Values in mango is 51, which is classified in the low category. So, mango does not have a very significant effect in improving your blood sugar levels, so that the fruit is safe for diabetics, of course in a reasonable amount.
Mango is a source of vitamin E which helps to regulate sex hormones and increases libido.
Keep you digestion healthy
Mangoes contain enzymes for breaking down proteins. Fiber in mangos also helps digestion and eliminates acid.
Prevent heat stroke
Mango also controls homocystiene levels in the blood which stands for the harmful substances in the blood vessels resulting in CAD and stroke. It is a very rich source of potassium which is an important component of cell and body fluids. It helps your body to control heart rate and blood pressure.
Enhance the immune system
Mango is also a very good source of vitamin B6 (pyridoxine), vitamin C, and vitamin E. Vitamin C helps body to develop resistance against infectious agents and dispose of harmful free radicals.
There are so many health benefits of mango to be had from the mango fruit. So why still hesitate to eat them?