Back pain is the pain originated from the muscles, bones, and spine of back region.
Treatment of back pain – tips to back pain relive
- try to engage in activities as soon as possible after back pain starts to relieve.
- don’t over stretch back muscles by doing work with difficulty.
- place the pillow between knees while lying to lateral side to get comfort from back pain.
- If you lie flat on surface, use pillow under knees to relieve back pain.
- exercises to strengthen back muscles are helpful in relieving chronic back pain.
- Ibuprofen, acetaminophen and other analgesics help to relieve back pain.
- hot or cold compressions on affected area may relieve back pain.
- even though bed rest is the best treatment to relive back pain, prolonged bed rest leads to depression.
- change the posture, i.e use proper posture while working to avoid back pain.
- do regular exercise as per physician’s advice to get relief from back pain.