Arthritis Treatments: Arthritis Exercises, Arthritis Diet


Arthritis treatment

Arthritis treatment is very important to relieve the pain of millions of arthritis patients worldwide. The treatments for arthritis diseases include rest,  relaxation, exercise, arthritis relieving diet, medication, health education, etc.  Proper body mechanics also helps in avoiding joint stress and are the best arthritis treatment.  Medications are used to relieve pain because of arthritis. The main goals of arthritis treatments are

  • To Relieve joint pain
  • Minimize risks of arthritis treatment
  • To avoid further development of arthritis,
  • Guidance to patients about arthritis management,
  • To Prevent work disability.

Surgery is done in severe cases of arthritis.  The treatments for arthritis are as per need of arthritis patient and doctor treatment plan, which includes a number of therapies as arthritis treatments.  Emu oil is used for relieving arthritis pain. Colchicine and allopurinol are the drugs commonly used for arthritis treatments.

Fatigue is the most common problem of arthritis patients. Patients with rheumatic arthritis disease should maintain a  balance between rest and activity. When an arthritis  Patient experiences pain or fatigue during exercises should take a break or rest. Prolonged rest also leads to muscle stiffness and it leads to failure of arthritis treatments.

Arthritis Exercises

Regular physical exercise reduces joint pain and stiffness,  increase flexibility, muscle strength, and helps in easy movement of joints. The regular walk also helps in weight reduction and this is the best treatment for arthritis.  Don’t start exercise programs blindly, and should get perfect education from the doctor. Exercises recommend for arthritis treatments includes:-

Range-of-motion exercises: (e.g. stretching joints)  To help maintain normal joint movement, maintains normal joint flexibility, and relieve muscle stiffness.

Strengthening exercises: To maintain or increase muscle strength. Strong muscles support and protect joints affected by arthritis. Weight lifting exercises are good exercises for arthritis treatments.

Aerobic exercises: To improve cardiovascular fitness, helps to control weight on joints and to improve the overall well-being of joint function. Studies also proved that aerobic exercise is best treatment for arthritis and reduces inflammation of  joints along with improvement in movement. Walking, bicycle riding are treatments for arthritis under aerobic exercises.

Arthritis diet

Well-balanced diet  is the main part arthritis treatments. Regular exercises and  a well-balanced diet helps arthritis patients to maintain their body weight and to have healthy joints. Weight reduction helps  in avoiding joint stress and reduces joint tear, hence risk of joint pain and swelling are reduced. Obese arthritis patients should reduce their body weight, along with other treatments for arthritis. These are the treatments for arthritis.

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